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  6. Endive vs. Pea

Endive vs. Pea — In-Depth Nutrition Comparison

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How are Endive and Pea different?

  • Endive is richer in Vitamin K, and Folate, while Pea is higher in Vitamin B5, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, and Vitamin C.
  • Pea covers your daily need of Vitamin B5 3042% more than Endive.
  • Endive contains 9 times more Vitamin K than Pea. Endive contains 231µg of Vitamin K, while Pea contains 25.9µg.

Endive, raw and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Endive vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
2
:
8
Pea
Pea
Contains more Calcium +92.6%
Contains more Potassium +15.9%
Contains more Iron +85.5%
Contains more Magnesium +160%
Contains more Phosphorus +317.9%
Contains less Sodium -86.4%
Contains more Zinc +50.6%
Contains more Copper +74.7%
Contains more Manganese +25%
Contains more Selenium +850%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +92.6%
Contains more Potassium +15.9%
Contains more Iron +85.5%
Contains more Magnesium +160%
Contains more Phosphorus +317.9%
Contains less Sodium -86.4%
Contains more Zinc +50.6%
Contains more Copper +74.7%
Contains more Manganese +25%
Contains more Selenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
6
Pea
Pea
Contains more Vitamin A +170.5%
Contains more Vitamin E +214.3%
Contains more Folate +125.4%
Contains more Vitamin K +791.9%
Contains more Vitamin C +118.5%
Contains more Vitamin B1 +223.8%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +16900%
Contains more Vitamin B6 +980%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +170.5%
Contains more Vitamin E +214.3%
Contains more Folate +125.4%
Contains more Vitamin K +791.9%
Contains more Vitamin C +118.5%
Contains more Vitamin B1 +223.8%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +16900%
Contains more Vitamin B6 +980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Pea
Pea
Contains more Water +20.4%
Contains more Other +53.3%
Contains more Protein +328.8%
Contains more Carbs +366.6%
Equal in Fats - 0.22
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Water +20.4%
Contains more Other +53.3%
Contains more Protein +328.8%
Contains more Carbs +366.6%
Equal in Fats - 0.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
:
3
Pea
Pea
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +375%
Contains more Polyunsaturated fat +17.2%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +375%
Contains more Polyunsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Pea Opinion
Net carbs 0.25g 10.13g Pea
Protein 1.25g 5.36g Pea
Fats 0.2g 0.22g Pea
Carbs 3.35g 15.63g Pea
Calories 17kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 0.25g 5.93g Endive
Fiber 3.1g 5.5g Pea
Calcium 52mg 27mg Endive
Iron 0.83mg 1.54mg Pea
Magnesium 15mg 39mg Pea
Phosphorus 28mg 117mg Pea
Potassium 314mg 271mg Endive
Sodium 22mg 3mg Pea
Zinc 0.79mg 1.19mg Pea
Copper 0.099mg 0.173mg Pea
Manganese 0.42mg 0.525mg Pea
Selenium 0.2µg 1.9µg Pea
Vitamin A 2167IU 801IU Endive
Vitamin A RAE 108µg 40µg Endive
Vitamin E 0.44mg 0.14mg Endive
Vitamin C 6.5mg 14.2mg Pea
Vitamin B1 0.08mg 0.259mg Pea
Vitamin B2 0.075mg 0.149mg Pea
Vitamin B3 0.4mg 2.021mg Pea
Vitamin B5 0.9mg 153mg Pea
Vitamin B6 0.02mg 0.216mg Pea
Folate 142µg 63µg Endive
Vitamin K 231µg 25.9µg Endive
Tryptophan 0.005mg 0.037mg Pea
Threonine 0.05mg 0.201mg Pea
Isoleucine 0.072mg 0.193mg Pea
Leucine 0.098mg 0.32mg Pea
Lysine 0.063mg 0.314mg Pea
Methionine 0.014mg 0.081mg Pea
Phenylalanine 0.053mg 0.198mg Pea
Valine 0.063mg 0.232mg Pea
Histidine 0.023mg 0.105mg Pea
Saturated Fat 0.048g 0.039g Pea
Monounsaturated Fat 0.004g 0.019g Pea
Polyunsaturated fat 0.087g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
798%
Pea
Minerals Daily Need Coverage Score
21%
Endive
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.