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Endive vs. Peppers — In-Depth Nutrition Comparison

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Summary of differences between Endive and Peppers

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, and Vitamin A RAE, while Peppers has more Vitamin C, Vitamin B6, and Copper.
  • Peppers covers your daily need of Vitamin C 262% more than Endive.
  • Endive contains 16 times more Vitamin K than Peppers. While Endive contains 231µg of Vitamin K, Peppers contain only 14.3µg.

These are the specific foods used in this comparison Endive, raw and Peppers, hot chili, green, raw.

Infographic

Endive vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
3
:
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Contains more Manganese +77.2%
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Contains more Copper +75.8%
Contains more Selenium +150%
Equal in Potassium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Contains more Manganese +77.2%
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Contains more Copper +75.8%
Contains more Selenium +150%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
:
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Folate +517.4%
Contains more Vitamin K +1515.4%
Contains more Vitamin E +56.8%
Contains more Vitamin C +3630.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Folate +517.4%
Contains more Vitamin K +1515.4%
Contains more Vitamin E +56.8%
Contains more Vitamin C +3630.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
:
Contains more Other +135%
Contains more Protein +60%
Contains more Carbs +182.4%
Equal in Fats - 0.2
Equal in Water - 87.74
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Other +135%
Contains more Protein +60%
Contains more Carbs +182.4%
Equal in Fats - 0.2
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
0
:
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +25.3%
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Peppers Opinion
Net carbs 0.25g 7.96g Peppers
Protein 1.25g 2g Peppers
Fats 0.2g 0.2g
Carbs 3.35g 9.46g Peppers
Calories 17kcal 40kcal Peppers
Sugar 0.25g 5.1g Endive
Fiber 3.1g 1.5g Endive
Calcium 52mg 18mg Endive
Iron 0.83mg 1.2mg Peppers
Magnesium 15mg 25mg Peppers
Phosphorus 28mg 46mg Peppers
Potassium 314mg 340mg Peppers
Sodium 22mg 7mg Peppers
Zinc 0.79mg 0.3mg Endive
Copper 0.099mg 0.174mg Peppers
Manganese 0.42mg 0.237mg Endive
Selenium 0.2µg 0.5µg Peppers
Vitamin A 2167IU 1179IU Endive
Vitamin A RAE 108µg 59µg Endive
Vitamin E 0.44mg 0.69mg Peppers
Vitamin C 6.5mg 242.5mg Peppers
Vitamin B1 0.08mg 0.09mg Peppers
Vitamin B2 0.075mg 0.09mg Peppers
Vitamin B3 0.4mg 0.95mg Peppers
Vitamin B5 0.9mg 0.061mg Endive
Vitamin B6 0.02mg 0.278mg Peppers
Folate 142µg 23µg Endive
Vitamin K 231µg 14.3µg Endive
Tryptophan 0.005mg 0.026mg Peppers
Threonine 0.05mg 0.074mg Peppers
Isoleucine 0.072mg 0.065mg Endive
Leucine 0.098mg 0.105mg Peppers
Lysine 0.063mg 0.089mg Peppers
Methionine 0.014mg 0.024mg Peppers
Phenylalanine 0.053mg 0.062mg Peppers
Valine 0.063mg 0.084mg Peppers
Histidine 0.023mg 0.041mg Peppers
Saturated Fat 0.048g 0.021g Peppers
Monounsaturated Fat 0.004g 0.011g Peppers
Polyunsaturated fat 0.087g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Peppers
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
90%
Peppers
Minerals Daily Need Coverage Score
21%
Endive
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.85g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.