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  6. Endive vs. Pickled cucumber

Endive vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Endive and Pickled cucumber

  • Pickled cucumber contains less Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Potassium, Fiber, Zinc, and Vitamin B1 than Endive.
  • Daily need coverage for Vitamin K from Endive is 153% higher.
  • Endive is lower in Sodium.

Food types used in this article are Endive, raw and Pickles, cucumber, sour.

Infographic

Endive vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +107.5%
Contains more Magnesium +275%
Contains more Phosphorus +100%
Contains more Potassium +1265.2%
Contains less Sodium -98.2%
Contains more Zinc +3850%
Contains more Copper +16.5%
Contains more Manganese +3718.2%
Contains more Selenium +∞%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +107.5%
Contains more Magnesium +275%
Contains more Phosphorus +100%
Contains more Potassium +1265.2%
Contains less Sodium -98.2%
Contains more Zinc +3850%
Contains more Copper +16.5%
Contains more Manganese +3718.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin C +550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Folate +14100%
Contains more Vitamin K +391.5%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin C +550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Folate +14100%
Contains more Vitamin K +391.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +278.8%
Contains more Carbs +48.2%
Contains more Other +122%
Equal in Fats - 0.2
Equal in Water - 94.08
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +278.8%
Contains more Carbs +48.2%
Contains more Other +122%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
3
:
0
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +33.3%
Equal in Saturated Fat - 0.052
Equal in Polyunsaturated fat - 0.081
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +33.3%
Equal in Saturated Fat - 0.052
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Pickled cucumber
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Endive Pickled cucumber Opinion
Net carbs 0.25g 1.06g Pickled cucumber
Protein 1.25g 0.33g Endive
Fats 0.2g 0.2g
Carbs 3.35g 2.26g Endive
Calories 17kcal 11kcal Endive
Sugar 0.25g 1.06g Endive
Fiber 3.1g 1.2g Endive
Calcium 52mg 0mg Endive
Iron 0.83mg 0.4mg Endive
Magnesium 15mg 4mg Endive
Phosphorus 28mg 14mg Endive
Potassium 314mg 23mg Endive
Sodium 22mg 1208mg Endive
Zinc 0.79mg 0.02mg Endive
Copper 0.099mg 0.085mg Endive
Manganese 0.42mg 0.011mg Endive
Selenium 0.2µg 0µg Endive
Vitamin A 2167IU 191IU Endive
Vitamin A RAE 108µg 10µg Endive
Vitamin E 0.44mg 0.09mg Endive
Vitamin C 6.5mg 1mg Endive
Vitamin B1 0.08mg 0mg Endive
Vitamin B2 0.075mg 0.01mg Endive
Vitamin B3 0.4mg 0mg Endive
Vitamin B5 0.9mg 0.038mg Endive
Vitamin B6 0.02mg 0.009mg Endive
Folate 142µg 1µg Endive
Vitamin K 231µg 47µg Endive
Tryptophan 0.005mg 0.003mg Endive
Threonine 0.05mg 0.009mg Endive
Isoleucine 0.072mg 0.01mg Endive
Leucine 0.098mg 0.014mg Endive
Lysine 0.063mg 0.014mg Endive
Methionine 0.014mg 0.003mg Endive
Phenylalanine 0.053mg 0.009mg Endive
Valine 0.063mg 0.011mg Endive
Histidine 0.023mg 0.005mg Endive
Saturated Fat 0.048g 0.052g Endive
Monounsaturated Fat 0.004g 0.003g Endive
Polyunsaturated fat 0.087g 0.081g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
12%
Pickled cucumber
Minerals Daily Need Coverage Score
21%
Endive
21%
Pickled cucumber

Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.