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Endive vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 0.81g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Pickled cucumber
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
17
Pickled cucumber
Mineral Summary Score
14
Endive
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
Contains more Iron +107.5%
Contains more Calcium +∞%
Contains more Potassium +1265.2%
Contains more Magnesium +275%
Contains more Copper +16.5%
Contains more Zinc +3850%
Contains more Phosphorus +100%
Contains less Sodium -98.2%
Contains more Iron +107.5%
Contains more Calcium +∞%
Contains more Potassium +1265.2%
Contains more Magnesium +275%
Contains more Copper +16.5%
Contains more Zinc +3850%
Contains more Phosphorus +100%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
9
:
Contains more Vitamin C +550%
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +391.5%
Contains more Vitamin C +550%
Contains more Vitamin A +1034.6%
Contains more Vitamin E +388.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2268.4%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +391.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
2%
Pickled cucumber
Carbohydrates
3%
Endive
2%
Pickled cucumber
Fats
1%
Endive
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Pickled cucumber Opinion
Calories 17 11 Endive
Protein 1.25 0.33 Endive
Fats 0.2 0.2
Vitamin C 6.5 1 Endive
Carbs 3.35 2.26 Endive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.4 Endive
Calcium 52 0 Endive
Potassium 314 23 Endive
Magnesium 15 4 Endive
Sugars 0.25 1.06 Pickled cucumber
Fiber 3.1 1.2 Endive
Copper 0.099 0.085 Endive
Zinc 0.79 0.02 Endive
Starch
Phosphorus 28 14 Endive
Sodium 22 1208 Endive
Vitamin A 2167 191 Endive
Vitamin E 0.44 0.09 Endive
Vitamin D 0 0
Vitamin B1 0.08 0 Endive
Vitamin B2 0.075 0.01 Endive
Vitamin B3 0.4 0 Endive
Vitamin B5 0.9 0.038 Endive
Vitamin B6 0.02 0.009 Endive
Vitamin B12 0 0
Vitamin K 231 47 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.052 Endive
Monounsaturated Fat 0.004 0.003 Endive
Polyunsaturated fat 0.087 0.081 Endive
Tryptophan 0.005 0.003 Endive
Threonine 0.05 0.009 Endive
Isoleucine 0.072 0.01 Endive
Leucine 0.098 0.014 Endive
Lysine 0.063 0.014 Endive
Methionine 0.014 0.003 Endive
Phenylalanine 0.053 0.009 Endive
Valine 0.063 0.011 Endive
Histidine 0.023 0.005 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.