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Endive vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 1.61g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Radish
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
9
Radish
Mineral Summary Score
14
Endive
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
0
Radish
Contains more Iron +144.1%
Contains more Calcium +108%
Contains more Potassium +34.8%
Contains more Magnesium +50%
Contains more Copper +98%
Contains more Zinc +182.1%
Contains more Phosphorus +40%
Contains less Sodium -43.6%
Contains more Iron +144.1%
Contains more Calcium +108%
Contains more Potassium +34.8%
Contains more Magnesium +50%
Contains more Copper +98%
Contains more Zinc +182.1%
Contains more Phosphorus +40%
Contains less Sodium -43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
2
Radish
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +17669.2%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +17669.2%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
4%
Radish
Carbohydrates
3%
Endive
3%
Radish
Fats
1%
Endive
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Radish Opinion
Calories 17 16 Endive
Protein 1.25 0.68 Endive
Fats 0.2 0.1 Endive
Vitamin C 6.5 14.8 Radish
Carbs 3.35 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.34 Endive
Calcium 52 25 Endive
Potassium 314 233 Endive
Magnesium 15 10 Endive
Sugars 0.25 1.86 Radish
Fiber 3.1 1.6 Endive
Copper 0.099 0.05 Endive
Zinc 0.79 0.28 Endive
Starch 0 Radish
Phosphorus 28 20 Endive
Sodium 22 39 Endive
Vitamin A 2167 7 Endive
Vitamin E 0.44 0 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.012 Endive
Vitamin B2 0.075 0.039 Endive
Vitamin B3 0.4 0.254 Endive
Vitamin B5 0.9 0.165 Endive
Vitamin B6 0.02 0.071 Radish
Vitamin B12 0 0
Vitamin K 231 1.3 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.032 Radish
Monounsaturated Fat 0.004 0.017 Radish
Polyunsaturated fat 0.087 0.048 Endive
Tryptophan 0.005 0.009 Radish
Threonine 0.05 0.023 Endive
Isoleucine 0.072 0.02 Endive
Leucine 0.098 0.031 Endive
Lysine 0.063 0.033 Endive
Methionine 0.014 0.01 Endive
Phenylalanine 0.053 0.036 Endive
Valine 0.063 0.035 Endive
Histidine 0.023 0.013 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.