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Endive vs Red cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 3.58g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Red cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
47
Red cabbage
Mineral Summary Score
14
Endive
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Calcium +15.6%
Contains more Potassium +29.2%
Contains more Copper +482.4%
Contains more Zinc +259.1%
Contains less Sodium -18.5%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30
Contains more Calcium +15.6%
Contains more Potassium +29.2%
Contains more Copper +482.4%
Contains more Zinc +259.1%
Contains less Sodium -18.5%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +94.2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +512.2%
Contains more Vitamin K +504.7%
Contains more Vitamin C +776.9%
Contains more Vitamin B6 +945%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418
Contains more Vitamin A +94.2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +512.2%
Contains more Vitamin K +504.7%
Contains more Vitamin C +776.9%
Contains more Vitamin B6 +945%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
9%
Red cabbage
Carbohydrates
3%
Endive
7%
Red cabbage
Fats
1%
Endive
1%
Red cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Red cabbage Opinion
Calories 17 31 Red cabbage
Protein 1.25 1.43 Red cabbage
Fats 0.2 0.16 Endive
Vitamin C 6.5 57 Red cabbage
Carbs 3.35 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.8 Endive
Calcium 52 45 Endive
Potassium 314 243 Endive
Magnesium 15 16 Red cabbage
Sugars 0.25 3.83 Red cabbage
Fiber 3.1 2.1 Endive
Copper 0.099 0.017 Endive
Zinc 0.79 0.22 Endive
Starch 0 Red cabbage
Phosphorus 28 30 Red cabbage
Sodium 22 27 Endive
Vitamin A 2167 1116 Endive
Vitamin E 0.44 0.11 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.064 Endive
Vitamin B2 0.075 0.069 Endive
Vitamin B3 0.4 0.418 Red cabbage
Vitamin B5 0.9 0.147 Endive
Vitamin B6 0.02 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 231 38.2 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.021 Red cabbage
Monounsaturated Fat 0.004 0.012 Red cabbage
Polyunsaturated fat 0.087 0.08 Endive
Tryptophan 0.005 0.012 Red cabbage
Threonine 0.05 0.039 Endive
Isoleucine 0.072 0.034 Endive
Leucine 0.098 0.046 Endive
Lysine 0.063 0.049 Endive
Methionine 0.014 0.014
Phenylalanine 0.053 0.036 Endive
Valine 0.063 0.048 Endive
Histidine 0.023 0.024 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.