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Endive vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 4.21g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
16
Rutabagas
Mineral Summary Score
14
Endive
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Iron +88.6%
Contains more Calcium +20.9%
Contains more Copper +209.4%
Contains more Zinc +229.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Equal in Potassium - 305
Contains more Iron +88.6%
Contains more Calcium +20.9%
Contains more Copper +209.4%
Contains more Zinc +229.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Vitamin K +76900%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Vitamin K +76900%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
6%
Rutabagas
Carbohydrates
3%
Endive
9%
Rutabagas
Fats
1%
Endive
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Rutabagas Opinion
Calories 17 37 Rutabagas
Protein 1.25 1.08 Endive
Fats 0.2 0.16 Endive
Vitamin C 6.5 25 Rutabagas
Carbs 3.35 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.44 Endive
Calcium 52 43 Endive
Potassium 314 305 Endive
Magnesium 15 20 Rutabagas
Sugars 0.25 4.46 Rutabagas
Fiber 3.1 2.3 Endive
Copper 0.099 0.032 Endive
Zinc 0.79 0.24 Endive
Starch 0.4 Rutabagas
Phosphorus 28 53 Rutabagas
Sodium 22 12 Rutabagas
Vitamin A 2167 2 Endive
Vitamin E 0.44 0.3 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.09 Rutabagas
Vitamin B2 0.075 0.04 Endive
Vitamin B3 0.4 0.7 Rutabagas
Vitamin B5 0.9 0.16 Endive
Vitamin B6 0.02 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 231 0.3 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.027 Rutabagas
Monounsaturated Fat 0.004 0.025 Rutabagas
Polyunsaturated fat 0.087 0.088 Rutabagas
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.