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Endive vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.02g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
44
Savoy cabbage
Mineral Summary Score
14
Endive
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Iron +107.5%
Contains more Calcium +48.6%
Contains more Potassium +36.5%
Contains more Copper +59.7%
Contains more Zinc +192.6%
Contains less Sodium -21.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Iron +107.5%
Contains more Calcium +48.6%
Contains more Potassium +36.5%
Contains more Copper +59.7%
Contains more Zinc +192.6%
Contains less Sodium -21.4%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
12%
Savoy cabbage
Carbohydrates
3%
Endive
6%
Savoy cabbage
Fats
1%
Endive
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Savoy cabbage Opinion
Calories 17 27 Savoy cabbage
Protein 1.25 2 Savoy cabbage
Fats 0.2 0.1 Endive
Vitamin C 6.5 31 Savoy cabbage
Carbs 3.35 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.4 Endive
Calcium 52 35 Endive
Potassium 314 230 Endive
Magnesium 15 28 Savoy cabbage
Sugars 0.25 2.27 Savoy cabbage
Fiber 3.1 3.1
Copper 0.099 0.062 Endive
Zinc 0.79 0.27 Endive
Starch
Phosphorus 28 42 Savoy cabbage
Sodium 22 28 Endive
Vitamin A 2167 1000 Endive
Vitamin E 0.44 0.17 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.07 Endive
Vitamin B2 0.075 0.03 Endive
Vitamin B3 0.4 0.3 Endive
Vitamin B5 0.9 0.187 Endive
Vitamin B6 0.02 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 231 68.8 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.013 Savoy cabbage
Monounsaturated Fat 0.004 0.007 Savoy cabbage
Polyunsaturated fat 0.087 0.049 Endive
Tryptophan 0.005 0.02 Savoy cabbage
Threonine 0.05 0.069 Savoy cabbage
Isoleucine 0.072 0.101 Savoy cabbage
Leucine 0.098 0.103 Savoy cabbage
Lysine 0.063 0.094 Savoy cabbage
Methionine 0.014 0.02 Savoy cabbage
Phenylalanine 0.053 0.064 Savoy cabbage
Valine 0.063 0.085 Savoy cabbage
Histidine 0.023 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.