Endive vs. Sweet potato — In-Depth Nutrition Comparison
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Differences between Endive and Sweet potato
- Endive has more Vitamin K, and Folate, while Sweet potato has more Vitamin A RAE, Vitamin B6, Vitamin C, Copper, and Vitamin B3.
- Endive's daily need coverage for Vitamin K is 191% higher.
- Sweet potato contains 24 times less Folate than Endive. Endive contains 142µg of Folate, while Sweet potato contains 6µg.
The food types used in this comparison are Endive, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.8%
Contains
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Iron
+20.3%
Contains
less
Sodium
-38.9%
Contains
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Zinc
+146.9%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+51.3%
Contains
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Copper
+62.6%
Contains
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Manganese
+18.3%
Equal in Selenium - 0.2
Contains
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Calcium
+36.8%
Contains
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Iron
+20.3%
Contains
less
Sodium
-38.9%
Contains
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Zinc
+146.9%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+51.3%
Contains
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Copper
+62.6%
Contains
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Manganese
+18.3%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+2266.7%
Contains
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Vitamin K
+9943.5%
Contains
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Vitamin A
+786.8%
Contains
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Vitamin E
+61.4%
Contains
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Vitamin C
+201.5%
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+271.8%
Contains
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Vitamin B6
+1330%
Equal in Vitamin B5 - 0.884
Contains
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Folate
+2266.7%
Contains
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Vitamin K
+9943.5%
Contains
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Vitamin A
+786.8%
Contains
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Vitamin E
+61.4%
Contains
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Vitamin C
+201.5%
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+271.8%
Contains
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Vitamin B6
+1330%
Equal in Vitamin B5 - 0.884
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Water
+23.8%
Contains
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Protein
+60.8%
Contains
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Carbs
+518.2%
Equal in Other - 1.35
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Fats
+33.3%
Contains
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Water
+23.8%
Contains
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Protein
+60.8%
Contains
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Carbs
+518.2%
Equal in Other - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+100%
Equal in Saturated Fat - 0.052
Equal in Polyunsaturated fat - 0.092
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+100%
Equal in Saturated Fat - 0.052
Equal in Polyunsaturated fat - 0.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 17.41g |
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| Protein | 1.25g | 2.01g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 3.35g | 20.71g |
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| Calories | 17kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 0.25g | 6.48g |
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| Fiber | 3.1g | 3.3g |
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| Calcium | 52mg | 38mg |
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| Iron | 0.83mg | 0.69mg |
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| Magnesium | 15mg | 27mg |
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| Phosphorus | 28mg | 54mg |
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| Potassium | 314mg | 475mg |
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| Sodium | 22mg | 36mg |
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| Zinc | 0.79mg | 0.32mg |
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| Copper | 0.099mg | 0.161mg |
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| Manganese | 0.42mg | 0.497mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 2167IU | 19218IU |
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| Vitamin A RAE | 108µg | 961µg |
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| Vitamin E | 0.44mg | 0.71mg |
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| Vitamin C | 6.5mg | 19.6mg |
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| Vitamin B1 | 0.08mg | 0.107mg |
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| Vitamin B2 | 0.075mg | 0.106mg |
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| Vitamin B3 | 0.4mg | 1.487mg |
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| Vitamin B5 | 0.9mg | 0.884mg |
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| Vitamin B6 | 0.02mg | 0.286mg |
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| Folate | 142µg | 6µg |
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| Vitamin K | 231µg | 2.3µg |
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| Tryptophan | 0.005mg | 0.04mg |
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| Threonine | 0.05mg | 0.107mg |
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| Isoleucine | 0.072mg | 0.07mg |
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| Leucine | 0.098mg | 0.118mg |
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| Lysine | 0.063mg | 0.084mg |
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| Methionine | 0.014mg | 0.037mg |
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| Phenylalanine | 0.053mg | 0.114mg |
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| Valine | 0.063mg | 0.11mg |
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| Histidine | 0.023mg | 0.039mg |
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| Saturated Fat | 0.048g | 0.052g |
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| Monounsaturated Fat | 0.004g | 0.002g |
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| Polyunsaturated fat | 0.087g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
120%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)