foodstruct logo
Find food by nutritional value | Diet analysis

Endive vs Tomato juice - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.33g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Tomato juice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
37
Tomato juice
Mineral Summary Score
14
Endive
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Iron +112.8%
Contains more Calcium +420%
Contains more Potassium +44.7%
Contains more Magnesium +36.4%
Contains more Copper +135.7%
Contains more Zinc +618.2%
Contains more Phosphorus +47.4%
Contains less Sodium -54.5%
Contains more Iron +112.8%
Contains more Calcium +420%
Contains more Potassium +44.7%
Contains more Magnesium +36.4%
Contains more Copper +135.7%
Contains more Zinc +618.2%
Contains more Phosphorus +47.4%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
4
:
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Vitamin K +9943.5%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Vitamin K +9943.5%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Equal in Vitamin B2 - 0.078

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
5%
Tomato juice
Carbohydrates
3%
Endive
4%
Tomato juice
Fats
1%
Endive
1%
Tomato juice

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Tomato juice Opinion
Calories 17 17
Protein 1.25 0.85 Endive
Fats 0.2 0.29 Tomato juice
Vitamin C 6.5 70.1 Tomato juice
Carbs 3.35 3.53 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.39 Endive
Calcium 52 10 Endive
Potassium 314 217 Endive
Magnesium 15 11 Endive
Sugars 0.25 2.58 Tomato juice
Fiber 3.1 0.4 Endive
Copper 0.099 0.042 Endive
Zinc 0.79 0.11 Endive
Starch
Phosphorus 28 19 Endive
Sodium 22 10 Tomato juice
Vitamin A 2167 450 Endive
Vitamin E 0.44 0.32 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.1 Tomato juice
Vitamin B2 0.075 0.078 Tomato juice
Vitamin B3 0.4 0.673 Tomato juice
Vitamin B5 0.9 Endive
Vitamin B6 0.02 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 231 2.3 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.019 Tomato juice
Monounsaturated Fat 0.004 0.005 Tomato juice
Polyunsaturated fat 0.087 0.027 Endive
Tryptophan 0.005 0.006 Tomato juice
Threonine 0.05 0.026 Endive
Isoleucine 0.072 0.017 Endive
Leucine 0.098 0.024 Endive
Lysine 0.063 0.026 Endive
Methionine 0.014 0.005 Endive
Phenylalanine 0.053 0.026 Endive
Valine 0.063 0.017 Endive
Histidine 0.023 0.014 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.