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Endive vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.38g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Tomato
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
16
Tomato
Mineral Summary Score
14
Endive
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
1
Tomato
Contains more Iron +207.4%
Contains more Calcium +420%
Contains more Potassium +32.5%
Contains more Magnesium +36.4%
Contains more Copper +67.8%
Contains more Zinc +364.7%
Contains more Phosphorus +16.7%
Contains less Sodium -77.3%
Contains more Iron +207.4%
Contains more Calcium +420%
Contains more Potassium +32.5%
Contains more Magnesium +36.4%
Contains more Copper +67.8%
Contains more Zinc +364.7%
Contains more Phosphorus +16.7%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
4
Tomato
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Vitamin K +2824.1%
Contains more Vitamin C +110.8%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Vitamin K +2824.1%
Contains more Vitamin C +110.8%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
5%
Tomato
Carbohydrates
3%
Endive
4%
Tomato
Fats
1%
Endive
1%
Tomato

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Tomato Opinion
Calories 17 18 Tomato
Protein 1.25 0.88 Endive
Fats 0.2 0.2
Vitamin C 6.5 13.7 Tomato
Carbs 3.35 3.89 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.27 Endive
Calcium 52 10 Endive
Potassium 314 237 Endive
Magnesium 15 11 Endive
Sugars 0.25 2.63 Tomato
Fiber 3.1 1.2 Endive
Copper 0.099 0.059 Endive
Zinc 0.79 0.17 Endive
Starch 0 Tomato
Phosphorus 28 24 Endive
Sodium 22 5 Tomato
Vitamin A 2167 833 Endive
Vitamin E 0.44 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.08 0.037 Endive
Vitamin B2 0.075 0.019 Endive
Vitamin B3 0.4 0.594 Tomato
Vitamin B5 0.9 0.089 Endive
Vitamin B6 0.02 0.08 Tomato
Vitamin B12 0 0
Vitamin K 231 7.9 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.028 Tomato
Monounsaturated Fat 0.004 0.031 Tomato
Polyunsaturated fat 0.087 0.083 Endive
Tryptophan 0.005 0.006 Tomato
Threonine 0.05 0.027 Endive
Isoleucine 0.072 0.018 Endive
Leucine 0.098 0.025 Endive
Lysine 0.063 0.027 Endive
Methionine 0.014 0.006 Endive
Phenylalanine 0.053 0.027 Endive
Valine 0.063 0.018 Endive
Histidine 0.023 0.014 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.