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  6. Endive vs. Tomato

Endive vs. Tomato — In-Depth Nutrition Comparison

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Important differences between Endive and Tomato

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, Vitamin A RAE, Iron, and Zinc, however, Tomato has more Vitamin C.
  • Endive's daily need coverage for Vitamin K is 186% more.
  • Endive has 10 times more Vitamin B5 than Tomato. Endive has 0.9mg of Vitamin B5, while Tomato has 0.089mg.

The food varieties used in the comparison are Endive, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Endive vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Tomato
Tomato
Contains more Calcium +420%
Contains more Iron +207.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +16.7%
Contains more Potassium +32.5%
Contains more Zinc +364.7%
Contains more Copper +67.8%
Contains more Manganese +268.4%
Contains more Selenium +∞%
Contains less Sodium -77.3%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +420%
Contains more Iron +207.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +16.7%
Contains more Potassium +32.5%
Contains more Zinc +364.7%
Contains more Copper +67.8%
Contains more Manganese +268.4%
Contains more Selenium +∞%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Tomato
Tomato
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Folate +846.7%
Contains more Vitamin K +2824.1%
Contains more Vitamin E +22.7%
Contains more Vitamin C +110.8%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Folate +846.7%
Contains more Vitamin K +2824.1%
Contains more Vitamin E +22.7%
Contains more Vitamin C +110.8%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
2
Tomato
Tomato
Contains more Protein +42%
Contains more Other +176.5%
Contains more Carbs +16.1%
Equal in Fats - 0.2
Equal in Water - 94.52
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +42%
Contains more Other +176.5%
Contains more Carbs +16.1%
Equal in Fats - 0.2
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Tomato
Tomato
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +675%
Equal in Polyunsaturated fat - 0.083
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +675%
Equal in Polyunsaturated fat - 0.083

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Tomato Opinion
Net carbs 0.25g 2.69g Tomato
Protein 1.25g 0.88g Endive
Fats 0.2g 0.2g
Carbs 3.35g 3.89g Tomato
Calories 17kcal 18kcal Tomato
Fructose 1.37g Tomato
Sugar 0.25g 2.63g Endive
Fiber 3.1g 1.2g Endive
Calcium 52mg 10mg Endive
Iron 0.83mg 0.27mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 24mg Endive
Potassium 314mg 237mg Endive
Sodium 22mg 5mg Tomato
Zinc 0.79mg 0.17mg Endive
Copper 0.099mg 0.059mg Endive
Manganese 0.42mg 0.114mg Endive
Selenium 0.2µg 0µg Endive
Vitamin A 2167IU 833IU Endive
Vitamin A RAE 108µg 42µg Endive
Vitamin E 0.44mg 0.54mg Tomato
Vitamin C 6.5mg 13.7mg Tomato
Vitamin B1 0.08mg 0.037mg Endive
Vitamin B2 0.075mg 0.019mg Endive
Vitamin B3 0.4mg 0.594mg Tomato
Vitamin B5 0.9mg 0.089mg Endive
Vitamin B6 0.02mg 0.08mg Tomato
Folate 142µg 15µg Endive
Vitamin K 231µg 7.9µg Endive
Tryptophan 0.005mg 0.006mg Tomato
Threonine 0.05mg 0.027mg Endive
Isoleucine 0.072mg 0.018mg Endive
Leucine 0.098mg 0.025mg Endive
Lysine 0.063mg 0.027mg Endive
Methionine 0.014mg 0.006mg Endive
Phenylalanine 0.053mg 0.027mg Endive
Valine 0.063mg 0.018mg Endive
Histidine 0.023mg 0.014mg Endive
Saturated Fat 0.048g 0.028g Tomato
Monounsaturated Fat 0.004g 0.031g Tomato
Polyunsaturated fat 0.087g 0.083g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomato
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
16%
Tomato
Minerals Daily Need Coverage Score
21%
Endive
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.