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Endive vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.87g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Vegetable
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
36
Vegetable
Mineral Summary Score
14
Endive
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Equal in Iron - 0.82
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
17%
Vegetable
Carbohydrates
3%
Endive
13%
Vegetable
Fats
1%
Endive
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Vegetable Opinion
Calories 17 65 Vegetable
Protein 1.25 2.86 Vegetable
Fats 0.2 0.15 Endive
Vitamin C 6.5 3.2 Endive
Carbs 3.35 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.82 Endive
Calcium 52 25 Endive
Potassium 314 169 Endive
Magnesium 15 22 Vegetable
Sugars 0.25 3.12 Vegetable
Fiber 3.1 4.4 Vegetable
Copper 0.099 0.083 Endive
Zinc 0.79 0.49 Endive
Starch
Phosphorus 28 51 Vegetable
Sodium 22 35 Endive
Vitamin A 2167 4277 Vegetable
Vitamin E 0.44 0.38 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.071 Endive
Vitamin B2 0.075 0.12 Vegetable
Vitamin B3 0.4 0.851 Vegetable
Vitamin B5 0.9 0.151 Endive
Vitamin B6 0.02 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 231 23.5 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.031 Vegetable
Monounsaturated Fat 0.004 0.01 Vegetable
Polyunsaturated fat 0.087 0.072 Endive
Tryptophan 0.005 0.029 Vegetable
Threonine 0.05 0.115 Vegetable
Isoleucine 0.072 0.139 Vegetable
Leucine 0.098 0.19 Vegetable
Lysine 0.063 0.17 Vegetable
Methionine 0.014 0.034 Vegetable
Phenylalanine 0.053 0.12 Vegetable
Valine 0.063 0.149 Vegetable
Histidine 0.023 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.