Endive vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between Endive and Zucchini
- Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Manganese, Fiber, Iron, and Copper, however, Zucchini is richer in Vitamin C, and Vitamin B6.
- Endive covers your daily Vitamin K needs 189% more than Zucchini.
- Zucchini has 11 times less Vitamin A RAE than Endive. Endive has 108µg of Vitamin A RAE, while Zucchini has 10µg.
Specific food types used in this comparison are Endive, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Iron
+124.3%
Contains
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Potassium
+20.3%
Contains
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Zinc
+146.9%
Contains
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Copper
+86.8%
Contains
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Manganese
+137.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+35.7%
Contains
less
Sodium
-63.6%
Equal in Selenium - 0.2
Contains
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Calcium
+225%
Contains
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Iron
+124.3%
Contains
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Potassium
+20.3%
Contains
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Zinc
+146.9%
Contains
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Copper
+86.8%
Contains
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Manganese
+137.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+35.7%
Contains
less
Sodium
-63.6%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+983.5%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+77.8%
Contains
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Vitamin B5
+341.2%
Contains
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Folate
+491.7%
Contains
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Vitamin K
+5272.1%
Contains
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Vitamin C
+175.4%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B6
+715%
Contains
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Vitamin A
+983.5%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+77.8%
Contains
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Vitamin B5
+341.2%
Contains
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Folate
+491.7%
Contains
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Vitamin K
+5272.1%
Contains
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Vitamin C
+175.4%
Contains
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Vitamin B2
+25.3%
Contains
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Vitamin B3
+12.8%
Contains
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Vitamin B6
+715%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+147.4%
Contains
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Fats
+60%
Equal in Protein - 1.21
Equal in Carbs - 3.11
Equal in Water - 94.79
Contains
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Other
+147.4%
Contains
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Fats
+60%
Equal in Protein - 1.21
Equal in Carbs - 3.11
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+175%
Equal in Polyunsaturated fat - 0.091
Contains
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Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+175%
Equal in Polyunsaturated fat - 0.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 2.11g |
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| Protein | 1.25g | 1.21g |
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| Fats | 0.2g | 0.32g |
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| Carbs | 3.35g | 3.11g |
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| Calories | 17kcal | 17kcal | |
| Fructose | 1.38g |
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| Sugar | 0.25g | 2.5g |
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| Fiber | 3.1g | 1g |
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| Calcium | 52mg | 16mg |
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| Iron | 0.83mg | 0.37mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 28mg | 38mg |
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| Potassium | 314mg | 261mg |
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| Sodium | 22mg | 8mg |
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| Zinc | 0.79mg | 0.32mg |
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| Copper | 0.099mg | 0.053mg |
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| Manganese | 0.42mg | 0.177mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 2167IU | 200IU |
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| Vitamin A RAE | 108µg | 10µg |
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| Vitamin E | 0.44mg | 0.12mg |
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| Vitamin C | 6.5mg | 17.9mg |
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| Vitamin B1 | 0.08mg | 0.045mg |
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| Vitamin B2 | 0.075mg | 0.094mg |
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| Vitamin B3 | 0.4mg | 0.451mg |
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| Vitamin B5 | 0.9mg | 0.204mg |
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| Vitamin B6 | 0.02mg | 0.163mg |
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| Folate | 142µg | 24µg |
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| Vitamin K | 231µg | 4.3µg |
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| Tryptophan | 0.005mg | 0.01mg |
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| Threonine | 0.05mg | 0.029mg |
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| Isoleucine | 0.072mg | 0.044mg |
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| Leucine | 0.098mg | 0.071mg |
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| Lysine | 0.063mg | 0.067mg |
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| Methionine | 0.014mg | 0.018mg |
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| Phenylalanine | 0.053mg | 0.043mg |
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| Valine | 0.063mg | 0.054mg |
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| Histidine | 0.023mg | 0.026mg |
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| Saturated Fat | 0.048g | 0.084g |
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| Monounsaturated Fat | 0.004g | 0.011g |
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| Polyunsaturated fat | 0.087g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
16%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.