English muffin vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between English muffin and Butter cookie
- English muffin is richer in Manganese, yet Butter cookie is richer in Vitamin A RAE, Iron, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin B3, and Folate.
- Daily need coverage for Saturated Fat from Butter cookie is 54% higher.
- English muffin contains 2 times more Manganese than Butter cookie. English muffin contains 0.357mg of Manganese, while Butter cookie contains 0.17mg.
- English muffin contains less Saturated Fat.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+18%
Contains
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Zinc
+84.2%
Contains
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Manganese
+110%
Contains
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Iron
+149.4%
Contains
less
Sodium
-39.2%
Contains
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Copper
+55%
Contains
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Calcium
+79.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+18%
Contains
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Zinc
+84.2%
Contains
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Manganese
+110%
Contains
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Iron
+149.4%
Contains
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Sodium
-39.2%
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Copper
+55%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+19.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+104.4%
Contains
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Vitamin B2
+117.5%
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Vitamin B3
+103.7%
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Folate
+105.4%
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Vitamin B12
+800%
Equal in Vitamin B5 - 0.488
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Vitamin C
+∞%
Contains
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Vitamin B6
+19.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+104.4%
Contains
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Vitamin B2
+117.5%
Contains
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Vitamin B3
+103.7%
Contains
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Folate
+105.4%
Contains
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Vitamin B12
+800%
Equal in Vitamin B5 - 0.488
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.2%
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Water
+815.2%
Contains
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Other
+50%
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Fats
+944.4%
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Carbs
+49.8%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Protein
+26.2%
Contains
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Water
+815.2%
Contains
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Other
+50%
Contains
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Fats
+944.4%
Contains
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Carbs
+49.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.7%
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Monounsaturated Fat
+1728.5%
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Polyunsaturated fat
+10.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
less
Saturated Fat
-97.7%
Contains
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Monounsaturated Fat
+1728.5%
Contains
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Polyunsaturated fat
+10.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 68.1g |
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| Protein | 7.7g | 6.1g |
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| Fats | 1.8g | 18.8g |
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| Carbs | 46g | 68.9g |
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| Calories | 235kcal | 467kcal |
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| Sugar | 20.24g |
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| Fiber | 2.7g | 0.8g |
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| Calcium | 52mg | 29mg |
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| Iron | 0.89mg | 2.22mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 133mg | 102mg |
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| Potassium | 131mg | 111mg |
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| Sodium | 464mg | 282mg |
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| Zinc | 0.7mg | 0.38mg |
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| Copper | 0.129mg | 0.2mg |
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| Manganese | 0.357mg | 0.17mg |
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| Selenium | 8.4µg |
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| Vitamin A | 0IU | 673IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.37mg |
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| Vitamin B2 | 0.154mg | 0.335mg |
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| Vitamin B3 | 1.566mg | 3.19mg |
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| Vitamin B5 | 0.446mg | 0.488mg |
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| Vitamin B6 | 0.043mg | 0.036mg |
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| Folate | 37µg | 76µg |
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| Vitamin B12 | 0.04µg | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.092mg | 0.084mg |
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| Threonine | 0.242mg | 0.215mg |
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| Isoleucine | 0.315mg | 0.277mg |
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| Leucine | 0.553mg | 0.471mg |
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| Lysine | 0.241mg | 0.308mg |
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| Methionine | 0.139mg | 0.131mg |
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| Phenylalanine | 0.379mg | 0.299mg |
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| Valine | 0.353mg | 0.315mg |
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| Histidine | 0.17mg | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 0.259g | 11.051g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 0.302g | 5.522g |
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| Polyunsaturated fat | 0.888g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 10.792g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)