English muffin vs. Dough — In-Depth Nutrition Comparison
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How are English muffin and Dough different?
- English muffin contains less Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, and Manganese than Dough.
- Dough covers your daily need of Vitamin B1 44% more than English muffin.
- English muffin contains less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+12%
Contains
less
Sodium
-22.9%
Contains
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Iron
+339.3%
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Magnesium
+52.4%
Contains
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Zinc
+48.6%
Contains
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Copper
+17.8%
Contains
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Manganese
+61.6%
Equal in Calcium - 52
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+12%
Contains
less
Sodium
-22.9%
Contains
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Iron
+339.3%
Contains
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Magnesium
+52.4%
Contains
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Zinc
+48.6%
Contains
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Copper
+17.8%
Contains
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Manganese
+61.6%
Equal in Calcium - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+292.3%
Contains
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Vitamin B2
+177.3%
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Vitamin B3
+207.6%
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Vitamin B6
+148.8%
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Folate
+232.4%
Equal in Vitamin B5 - 0.455
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+292.3%
Contains
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Vitamin B2
+177.3%
Contains
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Vitamin B3
+207.6%
Contains
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Vitamin B6
+148.8%
Contains
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Folate
+232.4%
Equal in Vitamin B5 - 0.455
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.6%
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Other
+23.1%
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Protein
+39.6%
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Fats
+34.4%
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Carbs
+12.8%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Contains
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Water
+27.6%
Contains
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Other
+23.1%
Contains
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Protein
+39.6%
Contains
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Fats
+34.4%
Contains
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Carbs
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51%
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Monounsaturated Fat
+19.9%
Equal in Polyunsaturated fat - 0.855
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Contains
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Saturated Fat
-51%
Contains
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Monounsaturated Fat
+19.9%
Equal in Polyunsaturated fat - 0.855
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 49.68g |
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| Protein | 7.7g | 10.75g |
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| Fats | 1.8g | 2.42g |
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| Carbs | 46g | 51.88g |
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| Calories | 235kcal | 272kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g |
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| Fiber | 2.7g | 2.2g |
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| Calcium | 52mg | 52mg | |
| Iron | 0.89mg | 3.91mg |
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| Magnesium | 21mg | 32mg |
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| Phosphorus | 133mg | 105mg |
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| Potassium | 131mg | 117mg |
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| Sodium | 464mg | 602mg |
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| Zinc | 0.7mg | 1.04mg |
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| Copper | 0.129mg | 0.152mg |
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| Manganese | 0.357mg | 0.577mg |
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| Selenium | 28.6µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.21mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.71mg |
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| Vitamin B2 | 0.154mg | 0.427mg |
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| Vitamin B3 | 1.566mg | 4.817mg |
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| Vitamin B5 | 0.446mg | 0.455mg |
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| Vitamin B6 | 0.043mg | 0.107mg |
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| Folate | 37µg | 123µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.259g | 0.529g |
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| Monounsaturated Fat | 0.302g | 0.362g |
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| Polyunsaturated fat | 0.888g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
43%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)