English muffin vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between English muffin and Marble cake?
- English muffin is richer in Manganese, and Vitamin B5, while Marble cake is higher in Phosphorus, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Marble cake's daily need coverage for Phosphorus is 20% higher.
- Marble cake has 5 times less Vitamin B5 than English muffin. English muffin has 0.446mg of Vitamin B5, while Marble cake has 0.096mg.
- English muffin is lower in Saturated Fat.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-10.6%
Contains
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Zinc
+100%
Contains
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Manganese
+156.8%
Contains
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Calcium
+46.2%
Contains
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Iron
+82%
Contains
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Phosphorus
+106.8%
Equal in Potassium - 123
Equal in Copper - 0.135
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-10.6%
Contains
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Zinc
+100%
Contains
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Manganese
+156.8%
Contains
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Calcium
+46.2%
Contains
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Iron
+82%
Contains
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Phosphorus
+106.8%
Equal in Potassium - 123
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B5
+364.6%
Contains
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Vitamin B6
+72%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B3 - 1.546
Equal in Folate - 36
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B5
+364.6%
Contains
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Vitamin B6
+72%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Equal in Vitamin B1 - 0.181
Equal in Vitamin B3 - 1.546
Equal in Folate - 36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.5%
Contains
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Water
+1258.1%
Contains
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Fats
+550%
Contains
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Carbs
+72.8%
Equal in Other - 2.3
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+126.5%
Contains
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Water
+1258.1%
Contains
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Fats
+550%
Contains
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Carbs
+72.8%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+1472.8%
Contains
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Polyunsaturated fat
+325.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+1472.8%
Contains
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Polyunsaturated fat
+325.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 76.6g |
|
| Protein | 7.7g | 3.4g |
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| Fats | 1.8g | 11.7g |
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| Carbs | 46g | 79.5g |
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| Calories | 235kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 2.7g | 2.9g |
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| Calcium | 52mg | 76mg |
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| Iron | 0.89mg | 1.62mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 133mg | 275mg |
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| Potassium | 131mg | 123mg |
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| Sodium | 464mg | 519mg |
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| Zinc | 0.7mg | 0.35mg |
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| Copper | 0.129mg | 0.135mg |
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| Manganese | 0.357mg | 0.139mg |
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| Selenium | 2.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.181mg | |
| Vitamin B2 | 0.154mg | 0.13mg |
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| Vitamin B3 | 1.566mg | 1.546mg |
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| Vitamin B5 | 0.446mg | 0.096mg |
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| Vitamin B6 | 0.043mg | 0.025mg |
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| Folate | 37µg | 36µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.092mg | 0.049mg |
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| Threonine | 0.242mg | 0.105mg |
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| Isoleucine | 0.315mg | 0.127mg |
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| Leucine | 0.553mg | 0.22mg |
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| Lysine | 0.241mg | 0.133mg |
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| Methionine | 0.139mg | 0.049mg |
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| Phenylalanine | 0.379mg | 0.158mg |
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| Valine | 0.353mg | 0.164mg |
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| Histidine | 0.17mg | 0.065mg |
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| Saturated Fat | 0.259g | 2.45g |
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| Monounsaturated Fat | 0.302g | 4.75g |
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| Polyunsaturated fat | 0.888g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 2.191g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.