English muffin vs. Pancake — In-Depth Nutrition Comparison
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Important differences between English muffin and Pancake
- English muffin has more Copper, and Manganese, however, Pancake has more Calcium, Iron, Vitamin B2, Vitamin B12, and Vitamin A RAE.
- Pancake's daily need coverage for Cholesterol is 20% more.
- English muffin has 3 times more Copper than Pancake. English muffin has 0.129mg of Copper, while Pancake has 0.049mg.
- English muffin is lower in Saturated Fat.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.3%
Contains
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Zinc
+25%
Contains
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Copper
+163.3%
Contains
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Manganese
+78.5%
Contains
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Calcium
+321.2%
Contains
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Iron
+102.2%
Contains
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Phosphorus
+19.5%
Equal in Potassium - 132
Equal in Sodium - 439
Contains
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Magnesium
+31.3%
Contains
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Zinc
+25%
Contains
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Copper
+163.3%
Contains
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Manganese
+78.5%
Contains
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Calcium
+321.2%
Contains
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Iron
+102.2%
Contains
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Phosphorus
+19.5%
Equal in Potassium - 132
Equal in Sodium - 439
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+10.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B12
+450%
Equal in Vitamin B3 - 1.567
Equal in Vitamin B5 - 0.405
Equal in Vitamin B6 - 0.046
Equal in Folate - 38
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Vitamin B5
+10.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B12
+450%
Equal in Vitamin B3 - 1.567
Equal in Vitamin B5 - 0.405
Equal in Vitamin B6 - 0.046
Equal in Folate - 38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.3%
Contains
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Carbs
+62.5%
Contains
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Fats
+438.9%
Contains
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Water
+25.7%
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Other
+12.5%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+20.3%
Contains
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Carbs
+62.5%
Contains
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Fats
+438.9%
Contains
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Water
+25.7%
Contains
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Other
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+719.2%
Contains
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Polyunsaturated fat
+400.8%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+719.2%
Contains
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Polyunsaturated fat
+400.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 28.3g |
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| Protein | 7.7g | 6.4g |
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| Fats | 1.8g | 9.7g |
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| Carbs | 46g | 28.3g |
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| Calories | 235kcal | 227kcal |
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| Fiber | 2.7g |
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| Calcium | 52mg | 219mg |
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| Iron | 0.89mg | 1.8mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 133mg | 159mg |
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| Potassium | 131mg | 132mg |
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| Sodium | 464mg | 439mg |
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| Zinc | 0.7mg | 0.56mg |
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| Copper | 0.129mg | 0.049mg |
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| Manganese | 0.357mg | 0.2mg |
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| Selenium | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.181mg | 0.201mg |
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| Vitamin B2 | 0.154mg | 0.281mg |
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| Vitamin B3 | 1.566mg | 1.567mg |
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| Vitamin B5 | 0.446mg | 0.405mg |
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| Vitamin B6 | 0.043mg | 0.046mg |
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| Folate | 37µg | 38µg |
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| Vitamin B12 | 0.04µg | 0.22µg |
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| Tryptophan | 0.092mg | 0.08mg |
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| Threonine | 0.242mg | 0.237mg |
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| Isoleucine | 0.315mg | 0.297mg |
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| Leucine | 0.553mg | 0.513mg |
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| Lysine | 0.241mg | 0.321mg |
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| Methionine | 0.139mg | 0.147mg |
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| Phenylalanine | 0.379mg | 0.319mg |
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| Valine | 0.353mg | 0.335mg |
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| Histidine | 0.17mg | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 0.259g | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 0.302g | 2.474g |
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| Polyunsaturated fat | 0.888g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food contains less Sodium?
Pancake contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.863g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.