Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Daiquiri

Espresso vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Significant differences between Espresso and Daiquiri

  • Espresso is richer than Daiquiri in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 32% more than Daiquiri.
  • Espresso has 40 times more Magnesium than Daiquiri. Espresso has 80mg of Magnesium, while Daiquiri has 2mg.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Espresso vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
3
Daiquiri
Daiquiri
Contains more Iron +44.4%
Contains more Magnesium +3900%
Contains more Phosphorus +40%
Contains more Potassium +447.6%
Contains more Zinc +25%
Contains more Copper +127.3%
Contains more Manganese +233.3%
Contains more Calcium +50%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Iron +44.4%
Contains more Magnesium +3900%
Contains more Phosphorus +40%
Contains more Potassium +447.6%
Contains more Zinc +25%
Contains more Copper +127.3%
Contains more Manganese +233.3%
Contains more Calcium +50%
Contains less Sodium -64.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
4
:
6
Daiquiri
Daiquiri
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +10109.8%
Contains more Vitamin B5 +64.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1200%
Contains more Vitamin B6 +300%
Contains more Folate +100%
Equal in Vitamin K - 0.1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +10109.8%
Contains more Vitamin B5 +64.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1200%
Contains more Vitamin B6 +300%
Contains more Folate +100%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
3
:
2
Daiquiri
Daiquiri
Contains more Protein +100%
Contains more Fats +200%
Contains more Water +40.2%
Contains more Carbs +315.6%
Contains more Other +9987%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +100%
Contains more Fats +200%
Contains more Water +40.2%
Contains more Carbs +315.6%
Contains more Other +9987%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Daiquiri
Daiquiri
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Daiquiri Opinion
Net carbs 1.67g 6.84g Daiquiri
Protein 0.12g 0.06g Espresso
Fats 0.18g 0.06g Espresso
Carbs 1.67g 6.94g Daiquiri
Calories 9kcal 186kcal Daiquiri
Sugar 0g 5.58g Espresso
Fiber 0g 0.1g Daiquiri
Calcium 2mg 3mg Daiquiri
Iron 0.13mg 0.09mg Espresso
Magnesium 80mg 2mg Espresso
Phosphorus 7mg 5mg Espresso
Potassium 115mg 21mg Espresso
Sodium 14mg 5mg Daiquiri
Zinc 0.05mg 0.04mg Espresso
Copper 0.05mg 0.022mg Espresso
Manganese 0.05mg 0.015mg Espresso
Selenium 0µg 0.1µg Daiquiri
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.01mg 0.03mg Daiquiri
Vitamin C 0.2mg 1.6mg Daiquiri
Vitamin B1 0.001mg 0.013mg Daiquiri
Vitamin B2 0.177mg 0.005mg Espresso
Vitamin B3 5.207mg 0.051mg Espresso
Vitamin B5 0.028mg 0.017mg Espresso
Vitamin B6 0.002mg 0.008mg Daiquiri
Folate 1µg 2µg Daiquiri
Vitamin K 0.1µg 0.1µg
Saturated Fat 0.092g 0.006g Daiquiri
Monounsaturated Fat 0g 0.006g Daiquiri
Polyunsaturated fat 0.092g 0.016g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
1%
Daiquiri
Minerals Daily Need Coverage Score
10%
Espresso
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.