Espresso vs. Malt — In-Depth Nutrition Comparison
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How are Espresso and Malt different?
- Espresso is richer in Vitamin B3, and Magnesium, while Malt is higher in Vitamin B12, Phosphorus, Selenium, Calcium, and Vitamin B5.
- Espresso covers your daily need of Vitamin B3 31% more than Malt.
- Espresso contains 5 times more Magnesium than Malt. Espresso contains 80mg of Magnesium, while Malt contains 15mg.
- Espresso is lower in Saturated Fat.
Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+433.3%
Contains
less
Sodium
-76.7%
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Copper
+35.1%
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Calcium
+4800%
Contains
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Iron
+61.5%
Contains
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Phosphorus
+1200%
Contains
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Potassium
+49.6%
Contains
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Zinc
+720%
Contains
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Manganese
+60%
Contains
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Selenium
+∞%
Contains
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Magnesium
+433.3%
Contains
less
Sodium
-76.7%
Contains
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Copper
+35.1%
Contains
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Calcium
+4800%
Contains
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Iron
+61.5%
Contains
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Phosphorus
+1200%
Contains
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Potassium
+49.6%
Contains
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Zinc
+720%
Contains
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Manganese
+60%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+1910.4%
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Vitamin A
+∞%
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Vitamin E
+500%
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Vitamin B1
+5300%
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Vitamin B5
+1164.3%
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Vitamin B6
+2200%
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Folate
+800%
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Equal in Vitamin B2 - 0.184
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+1910.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin B1
+5300%
Contains
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Vitamin B5
+1164.3%
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Vitamin B6
+2200%
Contains
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Folate
+800%
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Equal in Vitamin B2 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+20.2%
Contains
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Protein
+2708.3%
Contains
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Fats
+1727.8%
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Carbs
+570.7%
Contains
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Other
+247.8%
Contains
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Water
+20.2%
Contains
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Protein
+2708.3%
Contains
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Fats
+1727.8%
Contains
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Carbs
+570.7%
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Other
+247.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+126.1%
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+126.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 10.7g |
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| Protein | 0.12g | 3.37g |
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| Fats | 0.18g | 3.29g |
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| Carbs | 1.67g | 11.2g |
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| Calories | 9kcal | 85kcal |
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| Sugar | 0g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Calcium | 2mg | 98mg |
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| Iron | 0.13mg | 0.21mg |
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| Magnesium | 80mg | 15mg |
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| Phosphorus | 7mg | 91mg |
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| Potassium | 115mg | 172mg |
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| Sodium | 14mg | 60mg |
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| Zinc | 0.05mg | 0.41mg |
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| Copper | 0.05mg | 0.037mg |
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| Manganese | 0.05mg | 0.08mg |
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| Selenium | 0µg | 5.4µg |
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| Vitamin A | 0IU | 95IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.01mg | 0.06mg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.001mg | 0.054mg |
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| Vitamin B2 | 0.177mg | 0.184mg |
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| Vitamin B3 | 5.207mg | 0.259mg |
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| Vitamin B5 | 0.028mg | 0.354mg |
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| Vitamin B6 | 0.002mg | 0.046mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.092g | 1.883g |
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| Monounsaturated Fat | 0g | 0.827g |
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| Polyunsaturated fat | 0.092g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($1)