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Espresso vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Espresso and Piña colada?

  • Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2, yet Piña colada is higher in Manganese, and Vitamin C.
  • Espresso's daily need coverage for Vitamin B3 is 32% more.
  • Espresso has 10 times more Vitamin B2 than Piña colada. While Espresso has 0.177mg of Vitamin B2, Piña colada has only 0.017mg.
  • The amount of Saturated Fat in Espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Espresso vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +900%
Contains more Potassium +62%
Contains more Calcium +300%
Contains more Iron +61.5%
Contains less Sodium -57.1%
Contains more Zinc +160%
Contains more Copper +58%
Contains more Manganese +956%
Contains more Selenium +∞%
Equal in Phosphorus - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Magnesium +900%
Contains more Potassium +62%
Contains more Calcium +300%
Contains more Iron +61.5%
Contains less Sodium -57.1%
Contains more Zinc +160%
Contains more Copper +58%
Contains more Manganese +956%
Contains more Selenium +∞%
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +4312.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +2800%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +2150%
Contains more Folate +1100%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +4312.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +2800%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +2150%
Contains more Folate +1100%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50.5%
Contains more Protein +250%
Contains more Fats +944.4%
Contains more Carbs +1256.9%
Contains more Other +4269.6%
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +50.5%
Contains more Protein +250%
Contains more Fats +944.4%
Contains more Carbs +1256.9%
Contains more Other +4269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +178.8%
Contains more Monounsaturated Fat +∞%
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +178.8%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Piña colada
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Piña colada Opinion
Net carbs 1.67g 22.36g Piña colada
Protein 0.12g 0.42g Piña colada
Fats 0.18g 1.88g Piña colada
Carbs 1.67g 22.66g Piña colada
Calories 9kcal 174kcal Piña colada
Sugar 0g 22.33g Espresso
Fiber 0g 0.3g Piña colada
Calcium 2mg 8mg Piña colada
Iron 0.13mg 0.21mg Piña colada
Magnesium 80mg 8mg Espresso
Phosphorus 7mg 7mg
Potassium 115mg 71mg Espresso
Sodium 14mg 6mg Piña colada
Zinc 0.05mg 0.13mg Piña colada
Copper 0.05mg 0.079mg Piña colada
Manganese 0.05mg 0.528mg Piña colada
Selenium 0µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 0.01mg 0.02mg Piña colada
Vitamin C 0.2mg 4.9mg Piña colada
Vitamin B1 0.001mg 0.029mg Piña colada
Vitamin B2 0.177mg 0.017mg Espresso
Vitamin B3 5.207mg 0.118mg Espresso
Vitamin B5 0.028mg 0.061mg Piña colada
Vitamin B6 0.002mg 0.045mg Piña colada
Folate 1µg 12µg Piña colada
Vitamin K 0.1µg 0.1µg
Saturated Fat 0.092g 1.636g Espresso
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0.092g 0.033g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
4%
Piña colada
Minerals Daily Need Coverage Score
10%
Espresso
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 8mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.