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  6. Espresso vs. Red Wine

Espresso vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between Espresso and Red Wine?

  • Red Wine has less Vitamin B3, Magnesium, and Vitamin B2 than Espresso.
  • Espresso's daily need coverage for Vitamin B3 is 31% higher.
  • Espresso has 7 times more Magnesium than Red Wine. Espresso has 80mg of Magnesium, while Red Wine has 12mg.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Espresso vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Red Wine
Red Wine
Contains more Magnesium +566.7%
Contains more Copper +354.5%
Contains more Calcium +300%
Contains more Iron +253.8%
Contains more Phosphorus +228.6%
Contains more Potassium +10.4%
Contains less Sodium -71.4%
Contains more Zinc +180%
Contains more Manganese +164%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Magnesium +566.7%
Contains more Copper +354.5%
Contains more Calcium +300%
Contains more Iron +253.8%
Contains more Phosphorus +228.6%
Contains more Potassium +10.4%
Contains less Sodium -71.4%
Contains more Zinc +180%
Contains more Manganese +164%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
4
:
5
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +2224.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +2750%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.03
Equal in Folate - 1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +2224.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +2750%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.03
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
3
:
2
Red Wine
Red Wine
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +13.1%
Contains more Carbs +56.3%
Contains more Other +4608.7%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +13.1%
Contains more Carbs +56.3%
Contains more Other +4608.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Red Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Red Wine Opinion
Net carbs 1.67g 2.61g Red Wine
Protein 0.12g 0.07g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 2.61g Red Wine
Calories 9kcal 85kcal Red Wine
Sugar 0g 0.62g Espresso
Calcium 2mg 8mg Red Wine
Iron 0.13mg 0.46mg Red Wine
Magnesium 80mg 12mg Espresso
Phosphorus 7mg 23mg Red Wine
Potassium 115mg 127mg Red Wine
Sodium 14mg 4mg Red Wine
Zinc 0.05mg 0.14mg Red Wine
Copper 0.05mg 0.011mg Espresso
Manganese 0.05mg 0.132mg Red Wine
Selenium 0µg 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.005mg Red Wine
Vitamin B2 0.177mg 0.031mg Espresso
Vitamin B3 5.207mg 0.224mg Espresso
Vitamin B5 0.028mg 0.03mg Red Wine
Vitamin B6 0.002mg 0.057mg Red Wine
Folate 1µg 1µg
Vitamin K 0.1µg 0.4µg Red Wine
Saturated Fat 0.092g 0g Red Wine
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
2%
Red Wine
Minerals Daily Need Coverage Score
10%
Espresso
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.