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  6. Espresso vs. White wine

Espresso vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Espresso and White wine?

  • White wine has less Vitamin B3, Magnesium, Vitamin B2, and Copper than Espresso.
  • Espresso's daily need coverage for Vitamin B3 is 32% higher.
  • Espresso has 13 times more Copper than White wine. Espresso has 0.05mg of Copper, while White wine has 0.004mg.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Espresso vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
White wine
White wine
Contains more Magnesium +700%
Contains more Potassium +62%
Contains more Copper +1150%
Contains more Calcium +350%
Contains more Iron +107.7%
Contains more Phosphorus +157.1%
Contains less Sodium -64.3%
Contains more Zinc +140%
Contains more Manganese +134%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Magnesium +700%
Contains more Potassium +62%
Contains more Copper +1150%
Contains more Calcium +350%
Contains more Iron +107.7%
Contains more Phosphorus +157.1%
Contains less Sodium -64.3%
Contains more Zinc +140%
Contains more Manganese +134%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
4
:
4
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +4721.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +2400%
Contains more Vitamin K +300%
Equal in Folate - 1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1080%
Contains more Vitamin B3 +4721.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +2400%
Contains more Vitamin K +300%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
3
:
2
White wine
White wine
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +12.6%
Contains more Carbs +55.7%
Contains more Other +4452.2%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +12.6%
Contains more Carbs +55.7%
Contains more Other +4452.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso White wine Opinion
Net carbs 1.67g 2.6g White wine
Protein 0.12g 0.07g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 2.6g White wine
Calories 9kcal 82kcal White wine
Sugar 0g 0.96g Espresso
Calcium 2mg 9mg White wine
Iron 0.13mg 0.27mg White wine
Magnesium 80mg 10mg Espresso
Phosphorus 7mg 18mg White wine
Potassium 115mg 71mg Espresso
Sodium 14mg 5mg White wine
Zinc 0.05mg 0.12mg White wine
Copper 0.05mg 0.004mg Espresso
Manganese 0.05mg 0.117mg White wine
Selenium 0µg 0.1µg White wine
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.005mg White wine
Vitamin B2 0.177mg 0.015mg Espresso
Vitamin B3 5.207mg 0.108mg Espresso
Vitamin B5 0.028mg 0.045mg White wine
Vitamin B6 0.002mg 0.05mg White wine
Folate 1µg 1µg
Vitamin K 0.1µg 0.4µg White wine
Saturated Fat 0.092g 0g White wine
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
2%
White wine
Minerals Daily Need Coverage Score
10%
Espresso
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.