foodstruct logo
Find food by nutritional value | Diet analysis

Fajita vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 39mg)
Which food contains less Sugars?
Fajita
Fajita contains less Sugars (difference - 0.12g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.331g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
17
Barbecue chicken
Mineral Summary Score
35
Fajita
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Potassium +11.4%
Contains more Phosphorus +27.1%
Contains more Calcium +23.1%
Contains more Copper +156.7%
Contains more Zinc +29.9%
Contains less Sodium -58.1%
Equal in Iron - 0.95
Equal in Magnesium - 21
Contains more Potassium +11.4%
Contains more Phosphorus +27.1%
Contains more Calcium +23.1%
Contains more Copper +156.7%
Contains more Zinc +29.9%
Contains less Sodium -58.1%
Equal in Iron - 0.95
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B6 +102.6%
Contains more Vitamin B12 +14.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +19.9%
Equal in Vitamin B2 - 0.227
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B6 +102.6%
Contains more Vitamin B12 +14.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +19.9%
Equal in Vitamin B2 - 0.227

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
135%
Barbecue chicken
Carbohydrates
2%
Fajita
0%
Barbecue chicken
Fats
26%
Fajita
70%
Barbecue chicken

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Barbecue chicken Opinion
Calories 135 226 Barbecue chicken
Protein 18.56 22.51 Barbecue chicken
Fats 5.73 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 2.23 0.12 Fajita
Cholesterol 88 127 Fajita
Vitamin D 0 Barbecue chicken
Iron 0.99 0.95 Fajita
Calcium 13 16 Barbecue chicken
Potassium 284 255 Fajita
Magnesium 22 21 Fajita
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.03 0.077 Barbecue chicken
Zinc 1.37 1.78 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 277 218 Fajita
Sodium 799 335 Barbecue chicken
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.22 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.1 0.055 Fajita
Vitamin B2 0.213 0.227 Barbecue chicken
Vitamin B3 4.779 5.732 Barbecue chicken
Vitamin B5 0.726 0.152 Fajita
Vitamin B6 0.387 0.191 Fajita
Vitamin B12 0.54 0.47 Fajita
Vitamin K 0.2 0 Fajita
Folic acid (B9) 0 0
Trans Fat 0.078 Fajita
Saturated Fat 1.596 3.927 Fajita
Monounsaturated Fat 2.333 6.446 Barbecue chicken
Polyunsaturated fat 1.089 2.038 Barbecue chicken
Tryptophan 0.2 0.173 Fajita
Threonine 0.452 0.657 Barbecue chicken
Isoleucine 0.813 0.853 Barbecue chicken
Leucine 1.56 1.549 Fajita
Lysine 1.857 1.75 Fajita
Methionine 0.552 0.565 Barbecue chicken
Phenylalanine 0.763 0.69 Fajita
Valine 0.847 0.935 Barbecue chicken
Histidine 0.68 0.592 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.