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Fajita vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 42)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Beefsteak
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
29
Beefsteak
Mineral Summary Score
35
Fajita
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Calcium +160%
Contains more Phosphorus +25.9%
Contains more Iron +102%
Contains more Potassium +32%
Contains more Magnesium +13.6%
Contains more Copper +163.3%
Contains more Zinc +286.9%
Contains less Sodium -93.1%
Contains more Calcium +160%
Contains more Phosphorus +25.9%
Contains more Iron +102%
Contains more Potassium +32%
Contains more Magnesium +13.6%
Contains more Copper +163.3%
Contains more Zinc +286.9%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +17%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +40.3%
Contains more Vitamin B12 +398.1%
Contains more Vitamin K +650%
Equal in Vitamin B3 - 5.048
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +17%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +40.3%
Contains more Vitamin B12 +398.1%
Contains more Vitamin K +650%
Equal in Vitamin B3 - 5.048

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
128%
Beefsteak
Carbohydrates
2%
Fajita
0%
Beefsteak
Fats
26%
Fajita
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Beefsteak Opinion
Calories 135 134 Fajita
Protein 18.56 21.38 Beefsteak
Fats 5.73 5.36 Fajita
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 0.99 2 Beefsteak
Calcium 13 5 Fajita
Potassium 284 375 Beefsteak
Magnesium 22 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.03 0.079 Beefsteak
Zinc 1.37 5.3 Beefsteak
Starch
Phosphorus 277 220 Fajita
Sodium 799 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.22 Fajita
Vitamin D 0.1 Beefsteak
Vitamin B1 0.1 0.075 Fajita
Vitamin B2 0.213 0.182 Fajita
Vitamin B3 4.779 5.048 Beefsteak
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 0.543 Beefsteak
Vitamin B12 0.54 2.69 Beefsteak
Vitamin K 0.2 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Fajita
Saturated Fat 1.596 1.875 Fajita
Monounsaturated Fat 2.333 2.354 Beefsteak
Polyunsaturated fat 1.089 0.189 Fajita
Tryptophan 0.2 0.262 Beefsteak
Threonine 0.452 1.099 Beefsteak
Isoleucine 0.813 1.09 Beefsteak
Leucine 1.56 2.011 Beefsteak
Lysine 1.857 2.247 Beefsteak
Methionine 0.552 0.621 Beefsteak
Phenylalanine 0.763 0.931 Beefsteak
Valine 0.847 1.152 Beefsteak
Histidine 0.68 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.