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  6. Fajita vs. Bratwurst

Fajita vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Fajita and Bratwurst

  • Fajita has more Phosphorus, Vitamin B6, and Vitamin B3, however, Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, Copper, and Monounsaturated Fat.
  • Bratwurst covers your daily Vitamin B12 needs 89% more than Fajita.
  • Bratwurst contains 2 times less Phosphorus than Fajita. Fajita contains 277mg of Phosphorus, while Bratwurst contains 130mg.
  • Fajita has less Saturated Fat.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Bratwurst, beef and pork, smoked.

Infographic

Fajita vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Contains more Manganese +61%
Contains more Selenium +18.4%
Contains more Zinc +80.3%
Contains more Copper +166.7%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Contains more Manganese +61%
Contains more Selenium +18.4%
Contains more Zinc +80.3%
Contains more Copper +166.7%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
2
Bratwurst
Bratwurst
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Equal in Folate - 4
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Bratwurst
Bratwurst
Contains more Protein +52.1%
Contains more Carbs +11.5%
Contains more Water +24.6%
Contains more Fats +359.7%
Equal in Other - 2.81
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +52.1%
Contains more Carbs +11.5%
Contains more Water +24.6%
Contains more Fats +359.7%
Equal in Other - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +45.1%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Bratwurst Opinion
Net carbs 2.23g 2g Fajita
Protein 18.56g 12.2g Fajita
Fats 5.73g 26.34g Bratwurst
Carbs 2.23g 2g Fajita
Calories 135kcal 297kcal Bratwurst
Calcium 13mg 7mg Fajita
Iron 0.99mg 1mg Bratwurst
Magnesium 22mg 15mg Fajita
Phosphorus 277mg 130mg Fajita
Potassium 284mg 283mg Fajita
Sodium 799mg 848mg Fajita
Zinc 1.37mg 2.47mg Bratwurst
Copper 0.03mg 0.08mg Bratwurst
Manganese 0.066mg 0.041mg Fajita
Selenium 16.7µg 14.1µg Fajita
Vitamin E 0.22mg Fajita
Vitamin B1 0.1mg 0.38mg Bratwurst
Vitamin B2 0.213mg 0.213mg
Vitamin B3 4.779mg 3.11mg Fajita
Vitamin B5 0.726mg 0.69mg Fajita
Vitamin B6 0.387mg 0.2mg Fajita
Folate 4µg 4µg
Vitamin B12 0.54µg 2.67µg Bratwurst
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.107mg Fajita
Threonine 0.452mg 0.465mg Bratwurst
Isoleucine 0.813mg 0.485mg Fajita
Leucine 1.56mg 0.81mg Fajita
Lysine 1.857mg 0.903mg Fajita
Methionine 0.552mg 0.364mg Fajita
Phenylalanine 0.763mg 0.405mg Fajita
Valine 0.847mg 0.464mg Fajita
Histidine 0.68mg 0.395mg Fajita
Cholesterol 88mg 78mg Bratwurst
Saturated Fat 1.596g 6.08g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 8g Bratwurst
Polyunsaturated fat 1.089g 1.58g Bratwurst
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
52%
Bratwurst
Minerals Daily Need Coverage Score
45%
Fajita
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.