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Fajita vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
29
Bratwurst
Mineral Summary Score
35
Fajita
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Contains more Copper +166.7%
Contains more Zinc +80.3%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Contains more Copper +166.7%
Contains more Zinc +80.3%
Equal in Iron - 1
Equal in Potassium - 283
Equal in Sodium - 848

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.69

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
73%
Bratwurst
Carbohydrates
2%
Fajita
2%
Bratwurst
Fats
26%
Fajita
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Bratwurst Opinion
Calories 135 297 Bratwurst
Protein 18.56 12.2 Fajita
Fats 5.73 26.34 Bratwurst
Vitamin C 0 0
Carbs 2.23 2 Fajita
Cholesterol 88 78 Bratwurst
Vitamin D
Iron 0.99 1 Bratwurst
Calcium 13 7 Fajita
Potassium 284 283 Fajita
Magnesium 22 15 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.03 0.08 Bratwurst
Zinc 1.37 2.47 Bratwurst
Starch
Phosphorus 277 130 Fajita
Sodium 799 848 Fajita
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.38 Bratwurst
Vitamin B2 0.213 0.213
Vitamin B3 4.779 3.11 Fajita
Vitamin B5 0.726 0.69 Fajita
Vitamin B6 0.387 0.2 Fajita
Vitamin B12 0.54 2.67 Bratwurst
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.596 6.08 Fajita
Monounsaturated Fat 2.333 8 Bratwurst
Polyunsaturated fat 1.089 1.58 Bratwurst
Tryptophan 0.2 0.107 Fajita
Threonine 0.452 0.465 Bratwurst
Isoleucine 0.813 0.485 Fajita
Leucine 1.56 0.81 Fajita
Lysine 1.857 0.903 Fajita
Methionine 0.552 0.364 Fajita
Phenylalanine 0.763 0.405 Fajita
Valine 0.847 0.464 Fajita
Histidine 0.68 0.395 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.