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  6. Fajita vs. Frog legs

Fajita vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between Fajita and Frog legs

  • Fajita has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B12, while Frog legs has more Copper, Iron, and Vitamin E .
  • Fajita covers your daily need of Sodium 32% more than Frog legs.
  • Fajita contains 21 times more Saturated Fat than Frog legs. While Fajita contains 1.596g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Frog legs, raw.

Infographic

Fajita vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Frog legs
Frog legs
Contains more Phosphorus +88.4%
Contains more Zinc +37%
Contains more Selenium +18.4%
Contains more Calcium +38.5%
Contains more Iron +51.5%
Contains less Sodium -92.7%
Contains more Copper +733.3%
Equal in Magnesium - 20
Equal in Potassium - 285
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Phosphorus +88.4%
Contains more Zinc +37%
Contains more Selenium +18.4%
Contains more Calcium +38.5%
Contains more Iron +51.5%
Contains less Sodium -92.7%
Contains more Copper +733.3%
Equal in Magnesium - 20
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
6
Frog legs
Frog legs
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Frog legs
Frog legs
Contains more Protein +13.2%
Contains more Fats +1810%
Contains more Carbs +∞%
Contains more Other +105.7%
Contains more Water +16%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +13.2%
Contains more Fats +1810%
Contains more Carbs +∞%
Contains more Other +105.7%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +967.6%
Contains less Saturated Fat -95.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +967.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Frog legs Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 16.4g Fajita
Fats 5.73g 0.3g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 73kcal Fajita
Calcium 13mg 18mg Frog legs
Iron 0.99mg 1.5mg Frog legs
Magnesium 22mg 20mg Fajita
Phosphorus 277mg 147mg Fajita
Potassium 284mg 285mg Frog legs
Sodium 799mg 58mg Frog legs
Zinc 1.37mg 1mg Fajita
Copper 0.03mg 0.25mg Frog legs
Manganese 0.066mg Fajita
Selenium 16.7µg 14.1µg Fajita
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.22mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.1mg 0.14mg Frog legs
Vitamin B2 0.213mg 0.25mg Frog legs
Vitamin B3 4.779mg 1.2mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg 0.12mg Fajita
Folate 4µg 15µg Frog legs
Vitamin B12 0.54µg 0.4µg Fajita
Vitamin K 0.2µg 0.1µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 50mg Frog legs
Saturated Fat 1.596g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0.007g 0.007g
Monounsaturated Fat 2.333g 0.053g Fajita
Polyunsaturated fat 1.089g 0.102g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
19%
Frog legs
Minerals Daily Need Coverage Score
45%
Fajita
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.