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  6. Fajita vs. Goat

Fajita vs. Goat — In-Depth Nutrition Comparison

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Important differences between Fajita and Goat

  • Fajita has more Vitamin B6, Phosphorus, and Selenium, however, Goat has more Zinc, Iron, Vitamin B2, Copper, Vitamin B12, and Choline.
  • Goat's daily need coverage for Zinc is 35% more.
  • Goat is lower in Sodium.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, goat, cooked, roasted.

Infographic

Fajita vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
6
Goat
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +37.8%
Contains more Manganese +57.1%
Contains more Selenium +41.5%
Contains more Calcium +30.8%
Contains more Iron +276.8%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +284.7%
Contains more Copper +910%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Phosphorus +37.8%
Contains more Manganese +57.1%
Contains more Selenium +41.5%
Contains more Calcium +30.8%
Contains more Iron +276.8%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +284.7%
Contains more Copper +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
6
Goat
Goat
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +186.4%
Contains more Folate +25%
Contains more Vitamin B12 +120.4%
Contains more Vitamin K +500%
Equal in Vitamin B1 - 0.09
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +186.4%
Contains more Folate +25%
Contains more Vitamin B12 +120.4%
Contains more Vitamin K +500%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Goat
Goat
Contains more Fats +89.1%
Contains more Carbs +∞%
Contains more Other +73.5%
Contains more Protein +46%
Equal in Water - 68.21
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +89.1%
Contains more Carbs +∞%
Contains more Other +73.5%
Contains more Protein +46%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +71.5%
Contains more Polyunsaturated fat +373.5%
Contains less Saturated Fat -41.7%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +71.5%
Contains more Polyunsaturated fat +373.5%
Contains less Saturated Fat -41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Goat Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 27.1g Goat
Fats 5.73g 3.03g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 143kcal Goat
Calcium 13mg 17mg Goat
Iron 0.99mg 3.73mg Goat
Magnesium 22mg 0mg Fajita
Phosphorus 277mg 201mg Fajita
Potassium 284mg 405mg Goat
Sodium 799mg 86mg Goat
Zinc 1.37mg 5.27mg Goat
Copper 0.03mg 0.303mg Goat
Manganese 0.066mg 0.042mg Fajita
Selenium 16.7µg 11.8µg Fajita
Vitamin E 0.22mg 0.34mg Goat
Vitamin B1 0.1mg 0.09mg Fajita
Vitamin B2 0.213mg 0.61mg Goat
Vitamin B3 4.779mg 3.95mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg 0mg Fajita
Folate 4µg 5µg Goat
Vitamin B12 0.54µg 1.19µg Goat
Vitamin K 0.2µg 1.2µg Goat
Tryptophan 0.2mg 0.403mg Goat
Threonine 0.452mg 1.29mg Goat
Isoleucine 0.813mg 1.371mg Goat
Leucine 1.56mg 2.258mg Goat
Lysine 1.857mg 2.016mg Goat
Methionine 0.552mg 0.726mg Goat
Phenylalanine 0.763mg 0.941mg Goat
Valine 0.847mg 1.452mg Goat
Histidine 0.68mg 0.565mg Fajita
Cholesterol 88mg 75mg Goat
Saturated Fat 1.596g 0.93g Goat
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 1.36g Fajita
Polyunsaturated fat 1.089g 0.23g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
33%
Goat
Minerals Daily Need Coverage Score
45%
Fajita
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 713mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.666g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.