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Fajita vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
18
Goat
Mineral Summary Score
35
Fajita
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
5
Goat
Contains more Phosphorus +53.9%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains more Copper +753.3%
Contains more Zinc +192%
Contains less Sodium -89.7%
Equal in Calcium - 13
Contains more Phosphorus +53.9%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains more Copper +753.3%
Contains more Zinc +192%
Contains less Sodium -89.7%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
3
Goat
Contains more Vitamin B3 +27.4%
Contains more Vitamin B2 +130%
Contains more Vitamin B12 +109.3%
Equal in Vitamin B1 - 0.11
Contains more Vitamin B3 +27.4%
Contains more Vitamin B2 +130%
Contains more Vitamin B12 +109.3%
Equal in Vitamin B1 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
124%
Goat
Carbohydrates
2%
Fajita
0%
Goat
Fats
26%
Fajita
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Goat Opinion
Calories 135 109 Fajita
Protein 18.56 20.6 Goat
Fats 5.73 2.31 Fajita
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 57 Goat
Vitamin D
Iron 0.99 2.83 Goat
Calcium 13 13
Potassium 284 385 Goat
Magnesium 22 Fajita
Sugars 0 Fajita
Fiber 0 0
Copper 0.03 0.256 Goat
Zinc 1.37 4 Goat
Starch
Phosphorus 277 180 Fajita
Sodium 799 82 Goat
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.11 Goat
Vitamin B2 0.213 0.49 Goat
Vitamin B3 4.779 3.75 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 Fajita
Vitamin B12 0.54 1.13 Goat
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.596 0.71 Goat
Monounsaturated Fat 2.333 1.03 Fajita
Polyunsaturated fat 1.089 0.17 Fajita
Tryptophan 0.2 0.306 Goat
Threonine 0.452 0.981 Goat
Isoleucine 0.813 1.042 Goat
Leucine 1.56 1.716 Goat
Lysine 1.857 1.532 Fajita
Methionine 0.552 0.552
Phenylalanine 0.763 0.715 Fajita
Valine 0.847 1.103 Goat
Histidine 0.68 0.429 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.