foodstruct logo
Find food by nutritional value | Diet analysis

Fajita vs Ground meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.477g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Ground meat
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
25
Ground meat
Mineral Summary Score
35
Fajita
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
Contains more Potassium +17.8%
Contains more Magnesium +29.4%
Contains more Phosphorus +66.9%
Contains more Iron +129.3%
Contains more Calcium +153.8%
Contains more Copper +163.3%
Contains more Zinc +326.3%
Contains less Sodium -90.9%
Contains more Potassium +17.8%
Contains more Magnesium +29.4%
Contains more Phosphorus +66.9%
Contains more Iron +129.3%
Contains more Calcium +153.8%
Contains more Copper +163.3%
Contains more Zinc +326.3%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
6
:
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +361.1%
Contains more Vitamin K +1350%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +361.1%
Contains more Vitamin K +1350%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
143%
Ground meat
Carbohydrates
2%
Fajita
0%
Ground meat
Fats
26%
Fajita
71%
Ground meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Ground meat Opinion
Calories 135 241 Ground meat
Protein 18.56 23.87 Ground meat
Fats 5.73 15.37 Ground meat
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 88
Vitamin D 2 Ground meat
Iron 0.99 2.27 Ground meat
Calcium 13 33 Ground meat
Potassium 284 241 Fajita
Magnesium 22 17 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.03 0.079 Ground meat
Zinc 1.37 5.84 Ground meat
Starch
Phosphorus 277 166 Fajita
Sodium 799 73 Ground meat
Vitamin A 0 9 Ground meat
Vitamin E 0.22 0.12 Fajita
Vitamin D 0 Ground meat
Vitamin B1 0.1 0.051 Fajita
Vitamin B2 0.213 0.171 Fajita
Vitamin B3 4.779 4.026 Fajita
Vitamin B5 0.726 0.512 Fajita
Vitamin B6 0.387 0.311 Fajita
Vitamin B12 0.54 2.49 Ground meat
Vitamin K 0.2 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Fajita
Saturated Fat 1.596 6.073 Fajita
Monounsaturated Fat 2.333 7.322 Ground meat
Polyunsaturated fat 1.089 0.408 Fajita
Tryptophan 0.2 0.121 Fajita
Threonine 0.452 0.923 Ground meat
Isoleucine 0.813 1.055 Ground meat
Leucine 1.56 1.861 Ground meat
Lysine 1.857 1.976 Ground meat
Methionine 0.552 0.614 Ground meat
Phenylalanine 0.763 0.931 Ground meat
Valine 0.847 1.172 Ground meat
Histidine 0.68 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.