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Fajita vs. Ground beef — In-Depth Nutrition Comparison

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How are Fajita and Ground beef different?

  • Fajita is richer in Phosphorus, and Vitamin B6, while Ground beef is higher in Vitamin B12, Zinc, Iron, and Copper.
  • Ground beef covers your daily need of Vitamin B12 81% more than Fajita.
  • Fajita contains 11 times more Sodium than Ground beef. Fajita contains 799mg of Sodium, while Ground beef contains 73mg.

USDA Commodity, chicken fajita strips, frozen and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Fajita vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +29.4%
Contains more Phosphorus +66.9%
Contains more Potassium +17.8%
Contains more Manganese +633.3%
Contains more Calcium +153.8%
Contains more Iron +129.3%
Contains less Sodium -90.9%
Contains more Zinc +326.3%
Contains more Copper +163.3%
Contains more Selenium +14.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Magnesium +29.4%
Contains more Phosphorus +66.9%
Contains more Potassium +17.8%
Contains more Manganese +633.3%
Contains more Calcium +153.8%
Contains more Iron +129.3%
Contains less Sodium -90.9%
Contains more Zinc +326.3%
Contains more Copper +163.3%
Contains more Selenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
:
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +∞%
Contains more Folate +75%
Contains more Vitamin B12 +361.1%
Contains more Vitamin K +1350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +∞%
Contains more Folate +75%
Contains more Vitamin B12 +361.1%
Contains more Vitamin K +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +21%
Contains more Other +20.5%
Contains more Protein +28.6%
Contains more Fats +168.2%
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Carbs +∞%
Contains more Water +21%
Contains more Other +20.5%
Contains more Protein +28.6%
Contains more Fats +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +166.9%
Contains more Monounsaturated Fat +213.8%
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +166.9%
Contains more Monounsaturated Fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Ground beef
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Ground beef Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 23.87g Ground beef
Fats 5.73g 15.37g Ground beef
Carbs 2.23g 0g Fajita
Calories 135kcal 241kcal Ground beef
Calcium 13mg 33mg Ground beef
Iron 0.99mg 2.27mg Ground beef
Magnesium 22mg 17mg Fajita
Phosphorus 277mg 166mg Fajita
Potassium 284mg 241mg Fajita
Sodium 799mg 73mg Ground beef
Zinc 1.37mg 5.84mg Ground beef
Copper 0.03mg 0.079mg Ground beef
Manganese 0.066mg 0.009mg Fajita
Selenium 16.7µg 19.1µg Ground beef
Vitamin A 0IU 9IU Ground beef
Vitamin A RAE 0µg 3µg Ground beef
Vitamin E 0.22mg 0.12mg Fajita
Vitamin D 2IU Ground beef
Vitamin B1 0.1mg 0.051mg Fajita
Vitamin B2 0.213mg 0.171mg Fajita
Vitamin B3 4.779mg 4.026mg Fajita
Vitamin B5 0.726mg 0.512mg Fajita
Vitamin B6 0.387mg 0.311mg Fajita
Folate 4µg 7µg Ground beef
Vitamin B12 0.54µg 2.49µg Ground beef
Vitamin K 0.2µg 2.9µg Ground beef
Tryptophan 0.2mg 0.121mg Fajita
Threonine 0.452mg 0.923mg Ground beef
Isoleucine 0.813mg 1.055mg Ground beef
Leucine 1.56mg 1.861mg Ground beef
Lysine 1.857mg 1.976mg Ground beef
Methionine 0.552mg 0.614mg Ground beef
Phenylalanine 0.763mg 0.931mg Ground beef
Valine 0.847mg 1.172mg Ground beef
Histidine 0.68mg 0.775mg Ground beef
Cholesterol 88mg 88mg
Trans Fat 1.173g Fajita
Saturated Fat 1.596g 6.073g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 7.322g Ground beef
Polyunsaturated fat 1.089g 0.408g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
46%
Ground beef
Minerals Daily Need Coverage Score
45%
Fajita
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.477g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.