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Fajita vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.634g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Kielbasa
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
6
Kielbasa
Mineral Summary Score
35
Fajita
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
7
:
Contains less Sodium -33.4%
Contains more Iron +25.3%
Contains less Sodium -33.4%
Contains more Iron +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
9
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
79%
Kielbasa
Carbohydrates
2%
Fajita
4%
Kielbasa
Fats
26%
Fajita
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Kielbasa Opinion
Calories 135 226 Kielbasa
Protein 18.56 13.1 Fajita
Fats 5.73 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 2.23 3.9 Kielbasa
Cholesterol 88 70 Kielbasa
Vitamin D
Iron 0.99 1.24 Kielbasa
Calcium 13 Fajita
Potassium 284 Fajita
Magnesium 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.03 Fajita
Zinc 1.37 Fajita
Starch
Phosphorus 277 Fajita
Sodium 799 1200 Fajita
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 Fajita
Vitamin B2 0.213 Fajita
Vitamin B3 4.779 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 Fajita
Vitamin B12 0.54 Fajita
Vitamin K 0.2 Fajita
Folic acid (B9) 0 Fajita
Trans Fat
Saturated Fat 1.596 6.23 Fajita
Monounsaturated Fat 2.333 8.27 Kielbasa
Polyunsaturated fat 1.089 2.33 Kielbasa
Tryptophan 0.2 Fajita
Threonine 0.452 Fajita
Isoleucine 0.813 Fajita
Leucine 1.56 Fajita
Lysine 1.857 Fajita
Methionine 0.552 Fajita
Phenylalanine 0.763 Fajita
Valine 0.847 Fajita
Histidine 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.