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Fajita vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Fajita
Fajita contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Liverwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
161
Liverwurst
Mineral Summary Score
35
Fajita
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
Contains more Potassium +67.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Iron +793.9%
Contains more Calcium +69.2%
Contains more Copper +700%
Contains more Zinc +67.9%
Contains less Sodium -12.4%
Contains more Potassium +67.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Iron +793.9%
Contains more Calcium +69.2%
Contains more Copper +700%
Contains more Zinc +67.9%
Contains less Sodium -12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B12 +2392.6%
Equal in Vitamin B3 - 4.3
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B12 +2392.6%
Equal in Vitamin B3 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
74%
Liverwurst
Carbohydrates
2%
Fajita
6%
Liverwurst
Fats
26%
Fajita
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Liverwurst Opinion
Calories 135 305 Liverwurst
Protein 18.56 12.38 Fajita
Fats 5.73 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 2.23 5.89 Liverwurst
Cholesterol 88 118 Fajita
Vitamin D
Iron 0.99 8.85 Liverwurst
Calcium 13 22 Liverwurst
Potassium 284 170 Fajita
Magnesium 22 12 Fajita
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.03 0.24 Liverwurst
Zinc 1.37 2.3 Liverwurst
Starch
Phosphorus 277 230 Fajita
Sodium 799 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.272 Liverwurst
Vitamin B2 0.213 1.03 Liverwurst
Vitamin B3 4.779 4.3 Fajita
Vitamin B5 0.726 2.95 Liverwurst
Vitamin B6 0.387 0.19 Fajita
Vitamin B12 0.54 13.46 Liverwurst
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.596 9.925 Fajita
Monounsaturated Fat 2.333 12.286 Liverwurst
Polyunsaturated fat 1.089 2.427 Liverwurst
Tryptophan 0.2 0.151 Fajita
Threonine 0.452 0.671 Liverwurst
Isoleucine 0.813 0.653 Fajita
Leucine 1.56 1.139 Fajita
Lysine 1.857 1.155 Fajita
Methionine 0.552 0.285 Fajita
Phenylalanine 0.763 0.617 Fajita
Valine 0.847 0.857 Liverwurst
Histidine 0.68 0.448 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.