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Fajita vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.974g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
48
Pâté
Mineral Summary Score
35
Fajita
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
5
Pâté
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains more Zinc +108%
Contains less Sodium -12.8%
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains more Zinc +108%
Contains less Sodium -12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
5
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +492.6%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +492.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
85%
Pâté
Carbohydrates
2%
Fajita
2%
Pâté
Fats
26%
Fajita
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Pâté Opinion
Calories 135 319 Pâté
Protein 18.56 14.2 Fajita
Fats 5.73 28 Pâté
Vitamin C 0 2 Pâté
Carbs 2.23 1.5 Fajita
Cholesterol 88 255 Fajita
Vitamin D
Iron 0.99 5.5 Pâté
Calcium 13 70 Pâté
Potassium 284 138 Fajita
Magnesium 22 13 Fajita
Sugars 0 Fajita
Fiber 0 0
Copper 0.03 0.4 Pâté
Zinc 1.37 2.85 Pâté
Starch
Phosphorus 277 200 Fajita
Sodium 799 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.03 Fajita
Vitamin B2 0.213 0.6 Pâté
Vitamin B3 4.779 3.3 Fajita
Vitamin B5 0.726 1.2 Pâté
Vitamin B6 0.387 0.06 Fajita
Vitamin B12 0.54 3.2 Pâté
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.596 9.57 Fajita
Monounsaturated Fat 2.333 12.36 Pâté
Polyunsaturated fat 1.089 3.16 Pâté
Tryptophan 0.2 0.157 Fajita
Threonine 0.452 0.568 Pâté
Isoleucine 0.813 0.554 Fajita
Leucine 1.56 1.05 Fajita
Lysine 1.857 0.838 Fajita
Methionine 0.552 0.284 Fajita
Phenylalanine 0.763 0.582 Fajita
Valine 0.847 0.768 Fajita
Histidine 0.68 0.298 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.