Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fajita vs. Liver — In-Depth Nutrition Comparison

Compare

The main differences between Fajita and Liver

  • Fajita contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 755% higher.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Fajita vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
:
6
Liver
Contains more Calcium +30%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Potassium +89.3%
Contains more Iron +1710.1%
Contains less Sodium -93.9%
Contains more Zinc +390.5%
Contains more Copper +2013.3%
Contains more Manganese +354.5%
Contains more Selenium +304.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +30%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Potassium +89.3%
Contains more Iron +1710.1%
Contains less Sodium -93.9%
Contains more Zinc +390.5%
Contains more Copper +2013.3%
Contains more Manganese +354.5%
Contains more Selenium +304.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Folate +3975%
Contains more Vitamin B12 +3357.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Folate +3975%
Contains more Vitamin B12 +3357.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
:
2
Liver
Contains more Fats +30.2%
Contains more Other +92%
Contains more Protein +40.2%
Contains more Carbs +68.6%
Equal in Water - 64.32
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +30.2%
Contains more Other +92%
Contains more Protein +40.2%
Contains more Carbs +68.6%
Equal in Water - 64.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
:
1
Liver
Contains more Monounsaturated Fat +270.3%
Contains less Saturated Fat -11.7%
Equal in Polyunsaturated fat - 1.05
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +270.3%
Contains less Saturated Fat -11.7%
Equal in Polyunsaturated fat - 1.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Liver Opinion
Net carbs 2.23g 3.76g Liver
Protein 18.56g 26.02g Liver
Fats 5.73g 4.4g Fajita
Carbs 2.23g 3.76g Liver
Calories 135kcal 165kcal Liver
Calcium 13mg 10mg Fajita
Iron 0.99mg 17.92mg Liver
Magnesium 22mg 14mg Fajita
Phosphorus 277mg 241mg Fajita
Potassium 284mg 150mg Fajita
Sodium 799mg 49mg Liver
Zinc 1.37mg 6.72mg Liver
Copper 0.03mg 0.634mg Liver
Manganese 0.066mg 0.3mg Liver
Selenium 16.7µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.22mg Fajita
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.1mg 0.258mg Liver
Vitamin B2 0.213mg 2.196mg Liver
Vitamin B3 4.779mg 8.435mg Liver
Vitamin B5 0.726mg 4.774mg Liver
Vitamin B6 0.387mg 0.57mg Liver
Folate 4µg 163µg Liver
Vitamin B12 0.54µg 18.67µg Liver
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.366mg Liver
Threonine 0.452mg 1.107mg Liver
Isoleucine 0.813mg 1.32mg Liver
Leucine 1.56mg 2.319mg Liver
Lysine 1.857mg 2.007mg Liver
Methionine 0.552mg 0.645mg Liver
Phenylalanine 0.763mg 1.274mg Liver
Valine 0.847mg 1.607mg Liver
Histidine 0.68mg 0.708mg Liver
Cholesterol 88mg 355mg Fajita
Saturated Fat 1.596g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0.007g 0.04g Liver
Monounsaturated Fat 2.333g 0.63g Fajita
Polyunsaturated fat 1.089g 1.05g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
397%
Liver
Minerals Daily Need Coverage Score
45%
Fajita
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 267mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.