Fajita vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between Fajita and Rabbit Meat
- Fajita has more Vitamin B2, and Vitamin B1, however, Rabbit Meat has more Vitamin B12, Iron, Copper, Choline, Vitamin B3, and Zinc.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 249% higher.
- Rabbit Meat has 18 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Rabbit Meat has 45mg.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.4%
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Calcium
+38.5%
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Iron
+389.9%
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Magnesium
+40.9%
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Potassium
+20.8%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+73.7%
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Copper
+486.7%
Equal in Selenium - 15.2
Contains
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Phosphorus
+15.4%
Contains
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Calcium
+38.5%
Contains
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Iron
+389.9%
Contains
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Magnesium
+40.9%
Contains
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Potassium
+20.8%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+73.7%
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Copper
+486.7%
Equal in Selenium - 15.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+400%
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Vitamin B2
+204.3%
Contains
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Vitamin B6
+13.8%
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Vitamin E
+86.4%
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Vitamin B3
+33.9%
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Folate
+100%
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Vitamin B12
+1105.6%
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Vitamin K
+650%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin E
+86.4%
Contains
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Vitamin B3
+33.9%
Contains
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Folate
+100%
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Vitamin B12
+1105.6%
Contains
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Vitamin K
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.2%
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Carbs
+∞%
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Water
+15%
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Other
+37.1%
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Protein
+77.9%
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+63.2%
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Carbs
+∞%
Contains
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Water
+15%
Contains
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Other
+37.1%
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Protein
+77.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+145.6%
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Polyunsaturated fat
+60.1%
Contains
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Saturated Fat
-34.2%
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
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Monounsaturated Fat
+145.6%
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Polyunsaturated fat
+60.1%
Contains
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Saturated Fat
-34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 33.02g |
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| Fats | 5.73g | 3.51g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 173kcal |
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| Calcium | 13mg | 18mg |
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| Iron | 0.99mg | 4.85mg |
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| Magnesium | 22mg | 31mg |
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| Phosphorus | 277mg | 240mg |
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| Potassium | 284mg | 343mg |
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| Sodium | 799mg | 45mg |
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| Zinc | 1.37mg | 2.38mg |
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| Copper | 0.03mg | 0.176mg |
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| Manganese | 0.066mg |
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| Selenium | 16.7µg | 15.2µg |
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| Vitamin E | 0.22mg | 0.41mg |
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| Vitamin B1 | 0.1mg | 0.02mg |
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| Vitamin B2 | 0.213mg | 0.07mg |
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| Vitamin B3 | 4.779mg | 6.4mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.387mg | 0.34mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0.54µg | 6.51µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.2mg | 0.436mg |
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| Threonine | 0.452mg | 1.477mg |
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| Isoleucine | 0.813mg | 1.567mg |
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| Leucine | 1.56mg | 2.573mg |
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| Lysine | 1.857mg | 2.891mg |
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| Methionine | 0.552mg | 0.826mg |
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| Phenylalanine | 0.763mg | 1.355mg |
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| Valine | 0.847mg | 1.678mg |
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| Histidine | 0.68mg | 0.926mg |
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| Cholesterol | 88mg | 123mg |
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| Saturated Fat | 1.596g | 1.05g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 0.95g |
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| Polyunsaturated fat | 1.089g | 0.68g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
88%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 754mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.546g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.