foodstruct logo
Find food by nutritional value | Diet analysis

Fajita vs Veal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.444g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Veal
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Fajita
29
Veal
Mineral Summary Score
35
Fajita
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
1
:
6
Veal
Contains more Phosphorus +27.6%
Contains more Calcium +30.8%
Contains more Potassium +18.7%
Contains more Copper +243.3%
Contains more Zinc +182.5%
Contains less Sodium -89.6%
Equal in Iron - 0.99
Equal in Magnesium - 24
Contains more Phosphorus +27.6%
Contains more Calcium +30.8%
Contains more Potassium +18.7%
Contains more Copper +243.3%
Contains more Zinc +182.5%
Contains less Sodium -89.6%
Equal in Iron - 0.99
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
7
Veal
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B12 +135.2%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.39
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B12 +135.2%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.39

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
146%
Veal
Carbohydrates
2%
Fajita
0%
Veal
Fats
26%
Fajita
35%
Veal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Veal Opinion
Calories 135 172 Veal
Protein 18.56 24.38 Veal
Fats 5.73 7.56 Veal
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 103 Fajita
Vitamin D 0 Veal
Iron 0.99 0.99
Calcium 13 17 Veal
Potassium 284 337 Veal
Magnesium 22 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.03 0.103 Veal
Zinc 1.37 3.87 Veal
Starch
Phosphorus 277 217 Fajita
Sodium 799 83 Veal
Vitamin A 0 0
Vitamin E 0.22 0.15 Fajita
Vitamin D 0 Veal
Vitamin B1 0.1 0.07 Fajita
Vitamin B2 0.213 0.27 Veal
Vitamin B3 4.779 8.03 Veal
Vitamin B5 0.726 1.16 Veal
Vitamin B6 0.387 0.39 Veal
Vitamin B12 0.54 1.27 Veal
Vitamin K 0.2 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.596 3.04 Fajita
Monounsaturated Fat 2.333 2.84 Veal
Polyunsaturated fat 1.089 0.55 Fajita
Tryptophan 0.2 0.247 Veal
Threonine 0.452 1.065 Veal
Isoleucine 0.813 1.201 Veal
Leucine 1.56 1.94 Veal
Lysine 1.857 2.009 Veal
Methionine 0.552 0.569 Veal
Phenylalanine 0.763 0.984 Veal
Valine 0.847 1.347 Veal
Histidine 0.68 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.