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Falafel vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 2.366g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 35)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Cellophane noodles
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
4
Cellophane noodles
Mineral Summary Score
43
Falafel
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.6%
Contains more Calcium +116%
Contains more Potassium +5750%
Contains more Magnesium +2633.3%
Contains more Copper +218.5%
Contains more Zinc +265.9%
Contains more Phosphorus +500%
Contains less Sodium -96.6%
Contains more Iron +57.6%
Contains more Calcium +116%
Contains more Potassium +5750%
Contains more Magnesium +2633.3%
Contains more Copper +218.5%
Contains more Zinc +265.9%
Contains more Phosphorus +500%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +422%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +150%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.15
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +422%
Contains more Vitamin B5 +192%
Contains more Vitamin B6 +150%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
1%
Cellophane noodles
Carbohydrates
32%
Falafel
86%
Cellophane noodles
Fats
82%
Falafel
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Cellophane noodles Opinion
Calories 333 351 Cellophane noodles
Protein 13.31 0.16 Falafel
Fats 17.8 0.06 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 2.17 Falafel
Calcium 54 25 Falafel
Potassium 585 10 Falafel
Magnesium 82 3 Falafel
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 0.258 0.081 Falafel
Zinc 1.5 0.41 Falafel
Starch
Phosphorus 192 32 Falafel
Sodium 294 10 Cellophane noodles
Vitamin A 13 0 Falafel
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.146 0.15 Cellophane noodles
Vitamin B2 0.166 0 Falafel
Vitamin B3 1.044 0.2 Falafel
Vitamin B5 0.292 0.1 Falafel
Vitamin B6 0.125 0.05 Falafel
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 15 0 Falafel
Trans Fat 0 0
Saturated Fat 2.383 0.017 Cellophane noodles
Monounsaturated Fat 10.171 0.008 Falafel
Polyunsaturated fat 4.16 0.018 Falafel
Tryptophan 0.134 0.002 Falafel
Threonine 0.492 0.005 Falafel
Isoleucine 0.567 0.007 Falafel
Leucine 0.944 0.013 Falafel
Lysine 0.856 0.011 Falafel
Methionine 0.187 0.002 Falafel
Phenylalanine 0.707 0.01 Falafel
Valine 0.562 0.008 Falafel
Histidine 0.364 0.005 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.