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Falafel vs Groat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 2.249g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $1.6)
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 0.9g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Groat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
5
Groat
Mineral Summary Score
43
Falafel
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Groat
Contains more Iron +327.5%
Contains more Calcium +671.4%
Contains more Potassium +564.8%
Contains more Magnesium +60.8%
Contains more Copper +76.7%
Contains more Zinc +145.9%
Contains more Phosphorus +174.3%
Contains less Sodium -98.6%
Contains more Iron +327.5%
Contains more Calcium +671.4%
Contains more Potassium +564.8%
Contains more Magnesium +60.8%
Contains more Copper +76.7%
Contains more Zinc +145.9%
Contains more Phosphorus +174.3%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Groat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +62.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +22.9%
Equal in Vitamin B3 - 0.94
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +62.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +22.9%
Equal in Vitamin B3 - 0.94

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
20%
Groat
Carbohydrates
32%
Falafel
20%
Groat
Fats
82%
Falafel
3%
Groat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Groat Opinion
Calories 333 92 Falafel
Protein 13.31 3.38 Falafel
Fats 17.8 0.62 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 19.94 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 0.8 Falafel
Calcium 54 7 Falafel
Potassium 585 88 Falafel
Magnesium 82 51 Falafel
Sugars 0.9 Groat
Fiber 2.7 Groat
Copper 0.258 0.146 Falafel
Zinc 1.5 0.61 Falafel
Starch
Phosphorus 192 70 Falafel
Sodium 294 4 Groat
Vitamin A 13 0 Falafel
Vitamin E 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.146 0.04 Falafel
Vitamin B2 0.166 0.039 Falafel
Vitamin B3 1.044 0.94 Falafel
Vitamin B5 0.292 0.359 Groat
Vitamin B6 0.125 0.077 Falafel
Vitamin B12 0 0
Vitamin K 1.9 Groat
Folic acid (B9) 15 0 Falafel
Trans Fat 0 Groat
Saturated Fat 2.383 0.134 Groat
Monounsaturated Fat 10.171 0.188 Falafel
Polyunsaturated fat 4.16 0.188 Falafel
Tryptophan 0.134 0.049 Falafel
Threonine 0.492 0.129 Falafel
Isoleucine 0.567 0.127 Falafel
Leucine 0.944 0.212 Falafel
Lysine 0.856 0.172 Falafel
Methionine 0.187 0.044 Falafel
Phenylalanine 0.707 0.133 Falafel
Valine 0.562 0.173 Falafel
Histidine 0.364 0.079 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.