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Falafel vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.284g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $3.2)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
7
Lablab
Mineral Summary Score
43
Falafel
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Calcium +35%
Contains more Potassium +73.6%
Contains more Phosphorus +60%
Contains more Iron +33.9%
Contains more Copper +32.2%
Contains more Zinc +90%
Contains less Sodium -97.6%
Equal in Magnesium - 82
Contains more Calcium +35%
Contains more Potassium +73.6%
Contains more Phosphorus +60%
Contains more Iron +33.9%
Contains more Copper +32.2%
Contains more Zinc +90%
Contains less Sodium -97.6%
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +348.6%
Contains more Vitamin B3 +154%
Contains more Vitamin B6 +237.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +84.9%
Equal in Vitamin B5 - 0.316
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +348.6%
Contains more Vitamin B3 +154%
Contains more Vitamin B6 +237.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +84.9%
Equal in Vitamin B5 - 0.316

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
49%
Lablab
Carbohydrates
32%
Falafel
21%
Lablab
Fats
82%
Falafel
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Lablab Opinion
Calories 333 117 Falafel
Protein 13.31 8.14 Falafel
Fats 17.8 0.58 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 20.69 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 4.58 Lablab
Calcium 54 40 Falafel
Potassium 585 337 Falafel
Magnesium 82 82
Sugars
Fiber
Copper 0.258 0.341 Lablab
Zinc 1.5 2.85 Lablab
Starch
Phosphorus 192 120 Falafel
Sodium 294 7 Lablab
Vitamin A 13 0 Falafel
Vitamin E
Vitamin D 0 0
Vitamin B1 0.146 0.27 Lablab
Vitamin B2 0.166 0.037 Falafel
Vitamin B3 1.044 0.411 Falafel
Vitamin B5 0.292 0.316 Lablab
Vitamin B6 0.125 0.037 Falafel
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 15 0 Falafel
Trans Fat 0 0
Saturated Fat 2.383 0.099 Lablab
Monounsaturated Fat 10.171 0.026 Falafel
Polyunsaturated fat 4.16 0.245 Falafel
Tryptophan 0.134 0.068 Falafel
Threonine 0.492 0.315 Falafel
Isoleucine 0.567 0.39 Falafel
Leucine 0.944 0.691 Falafel
Lysine 0.856 0.556 Falafel
Methionine 0.187 0.065 Falafel
Phenylalanine 0.707 0.41 Falafel
Valine 0.562 0.422 Falafel
Histidine 0.364 0.233 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.