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Falafel vs Noodle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.964g)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $2)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 0.4g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Noodle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
16
Noodle
Mineral Summary Score
43
Falafel
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +132.7%
Contains more Calcium +350%
Contains more Potassium +1439.5%
Contains more Magnesium +290.5%
Contains more Copper +163.3%
Contains more Zinc +130.8%
Contains more Phosphorus +152.6%
Contains less Sodium -98.3%
Contains more Iron +132.7%
Contains more Calcium +350%
Contains more Potassium +1439.5%
Contains more Magnesium +290.5%
Contains more Copper +163.3%
Contains more Zinc +130.8%
Contains more Phosphorus +152.6%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +171.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +61.5%
Contains more Vitamin B1 +97.9%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +413.3%
Equal in Vitamin B5 - 0.263
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +171.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +61.5%
Contains more Vitamin B1 +97.9%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +413.3%
Equal in Vitamin B5 - 0.263

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
27%
Noodle
Carbohydrates
32%
Falafel
25%
Noodle
Fats
82%
Falafel
10%
Noodle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Noodle Opinion
Calories 333 138 Falafel
Protein 13.31 4.54 Falafel
Fats 17.8 2.07 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 25.16 Falafel
Cholesterol 0 29 Falafel
Vitamin D 0 4 Noodle
Iron 3.42 1.47 Falafel
Calcium 54 12 Falafel
Potassium 585 38 Falafel
Magnesium 82 21 Falafel
Sugars 0.4 Noodle
Fiber 1.2 Noodle
Copper 0.258 0.098 Falafel
Zinc 1.5 0.65 Falafel
Starch
Phosphorus 192 76 Falafel
Sodium 294 5 Noodle
Vitamin A 13 21 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.146 0.289 Noodle
Vitamin B2 0.166 0.136 Falafel
Vitamin B3 1.044 2.077 Noodle
Vitamin B5 0.292 0.263 Falafel
Vitamin B6 0.125 0.046 Falafel
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folic acid (B9) 15 77 Noodle
Trans Fat 0 0.029 Falafel
Saturated Fat 2.383 0.419 Noodle
Monounsaturated Fat 10.171 0.581 Falafel
Polyunsaturated fat 4.16 0.552 Falafel
Tryptophan 0.134 0.043 Falafel
Threonine 0.492 0.138 Falafel
Isoleucine 0.567 0.19 Falafel
Leucine 0.944 0.365 Falafel
Lysine 0.856 0.137 Falafel
Methionine 0.187 0.086 Falafel
Phenylalanine 0.707 0.24 Falafel
Valine 0.562 0.22 Falafel
Histidine 0.364 0.121 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.