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  6. Falafel vs. Hazelnut

Falafel vs. Hazelnut — In-Depth Nutrition Comparison

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How are Falafel and Hazelnut different?

  • Hazelnut is higher than Falafel in Manganese, Copper, Vitamin B1, Vitamin B6, Magnesium, Iron, Phosphorus, and Vitamin B5.
  • Hazelnut covers your daily need of Manganese 238% more than Falafel.

Falafel, home-prepared and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Falafel vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Falafel
Falafel
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +111.1%
Contains more Iron +37.4%
Contains more Magnesium +98.8%
Contains more Phosphorus +51%
Contains more Potassium +16.2%
Contains less Sodium -100%
Contains more Zinc +63.3%
Contains more Copper +568.6%
Contains more Manganese +793.6%
Contains more Selenium +140%
Falafel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +111.1%
Contains more Iron +37.4%
Contains more Magnesium +98.8%
Contains more Phosphorus +51%
Contains more Potassium +16.2%
Contains less Sodium -100%
Contains more Zinc +63.3%
Contains more Copper +568.6%
Contains more Manganese +793.6%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Falafel
Falafel
1
:
9
Hazelnut
Hazelnut
Contains more Vitamin B2 +46.9%
Contains more Vitamin A +53.8%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +340.4%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +214.4%
Contains more Vitamin B6 +350.4%
Contains more Folate +21.5%
Falafel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +46.9%
Contains more Vitamin A +53.8%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +340.4%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B5 +214.4%
Contains more Vitamin B6 +350.4%
Contains more Folate +21.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Falafel
Falafel
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +90.7%
Contains more Water +552%
Contains more Protein +12.3%
Contains more Fats +241.3%
Equal in Other - 2.29
Falafel
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +90.7%
Contains more Water +552%
Contains more Protein +12.3%
Contains more Fats +241.3%
Equal in Other - 2.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Falafel
Falafel
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +90.4%
Falafel
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Falafel Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Falafel Hazelnut Opinion
Net carbs 31.84g 7g Falafel
Protein 13.31g 14.95g Hazelnut
Fats 17.8g 60.75g Hazelnut
Carbs 31.84g 16.7g Falafel
Calories 333kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Falafel
Fiber 9.7g Hazelnut
Calcium 54mg 114mg Hazelnut
Iron 3.42mg 4.7mg Hazelnut
Magnesium 82mg 163mg Hazelnut
Phosphorus 192mg 290mg Hazelnut
Potassium 585mg 680mg Hazelnut
Sodium 294mg 0mg Hazelnut
Zinc 1.5mg 2.45mg Hazelnut
Copper 0.258mg 1.725mg Hazelnut
Manganese 0.691mg 6.175mg Hazelnut
Selenium 1µg 2.4µg Hazelnut
Vitamin A 13IU 20IU Hazelnut
Vitamin A RAE 1µg 1µg
Vitamin E 15.03mg Hazelnut
Vitamin C 1.6mg 6.3mg Hazelnut
Vitamin B1 0.146mg 0.643mg Hazelnut
Vitamin B2 0.166mg 0.113mg Falafel
Vitamin B3 1.044mg 1.8mg Hazelnut
Vitamin B5 0.292mg 0.918mg Hazelnut
Vitamin B6 0.125mg 0.563mg Hazelnut
Folate 93µg 113µg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.134mg 0.193mg Hazelnut
Threonine 0.492mg 0.497mg Hazelnut
Isoleucine 0.567mg 0.545mg Falafel
Leucine 0.944mg 1.063mg Hazelnut
Lysine 0.856mg 0.42mg Falafel
Methionine 0.187mg 0.221mg Hazelnut
Phenylalanine 0.707mg 0.663mg Falafel
Valine 0.562mg 0.701mg Hazelnut
Histidine 0.364mg 0.432mg Hazelnut
Saturated Fat 2.383g 4.464g Falafel
Monounsaturated Fat 10.171g 45.652g Hazelnut
Polyunsaturated fat 4.16g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Falafel
71%
Hazelnut
Minerals Daily Need Coverage Score
60%
Falafel
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 18)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Falafel
Falafel is lower in Saturated Fat (difference - 2.081g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.