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Falafel vs Rye - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.186g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $3.6)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
25
Rye
Mineral Summary Score
43
Falafel
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Rye
Contains more Iron +30%
Contains more Calcium +125%
Contains more Potassium +14.7%
Contains more Magnesium +34.1%
Contains more Copper +42.2%
Contains more Zinc +76.7%
Contains more Phosphorus +72.9%
Contains less Sodium -99.3%
Contains more Iron +30%
Contains more Calcium +125%
Contains more Potassium +14.7%
Contains more Magnesium +34.1%
Contains more Copper +42.2%
Contains more Zinc +76.7%
Contains more Phosphorus +72.9%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +18.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +309%
Contains more Vitamin B5 +398.6%
Contains more Vitamin B6 +135.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +18.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +309%
Contains more Vitamin B5 +398.6%
Contains more Vitamin B6 +135.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
62%
Rye
Carbohydrates
32%
Falafel
76%
Rye
Fats
82%
Falafel
8%
Rye

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Rye Opinion
Calories 333 338 Rye
Protein 13.31 10.34 Falafel
Fats 17.8 1.63 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 2.63 Falafel
Calcium 54 24 Falafel
Potassium 585 510 Falafel
Magnesium 82 110 Rye
Sugars 0.98 Rye
Fiber 15.1 Rye
Copper 0.258 0.367 Rye
Zinc 1.5 2.65 Rye
Starch
Phosphorus 192 332 Rye
Sodium 294 2 Rye
Vitamin A 13 11 Falafel
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.146 0.316 Rye
Vitamin B2 0.166 0.251 Rye
Vitamin B3 1.044 4.27 Rye
Vitamin B5 0.292 1.456 Rye
Vitamin B6 0.125 0.294 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 15 0 Falafel
Trans Fat 0 0
Saturated Fat 2.383 0.197 Rye
Monounsaturated Fat 10.171 0.208 Falafel
Polyunsaturated fat 4.16 0.767 Falafel
Tryptophan 0.134 0.108 Falafel
Threonine 0.492 0.289 Falafel
Isoleucine 0.567 0.208 Falafel
Leucine 0.944 0.563 Falafel
Lysine 0.856 0.286 Falafel
Methionine 0.187 0.153 Falafel
Phenylalanine 0.707 0.435 Falafel
Valine 0.562 0.317 Falafel
Histidine 0.364 0.189 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.