Falafel vs. Spaghetti — In-Depth Nutrition Comparison
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How are Falafel and Spaghetti different?
- Falafel is higher in Iron, Folate, Phosphorus, Copper, Manganese, Potassium, Magnesium, and Vitamin B2, however, Spaghetti is richer in Selenium.
- Daily need coverage for Selenium from Spaghetti is 46% higher.
- Falafel contains 294 times more Sodium than Spaghetti. While Falafel contains 294mg of Sodium, Spaghetti contains only 1mg.
Falafel, home-prepared and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+671.4%
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Iron
+584%
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Magnesium
+355.6%
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Phosphorus
+231%
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Potassium
+1229.5%
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Zinc
+194.1%
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Copper
+158%
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Manganese
+114.6%
Contains
less
Sodium
-99.7%
Contains
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Selenium
+2540%
Contains
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Calcium
+671.4%
Contains
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Iron
+584%
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Magnesium
+355.6%
Contains
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Phosphorus
+231%
Contains
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Potassium
+1229.5%
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Zinc
+194.1%
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Copper
+158%
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Manganese
+114.6%
Contains
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Sodium
-99.7%
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Selenium
+2540%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+630%
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Vitamin B2
+730%
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Vitamin B3
+161%
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Vitamin B5
+160.7%
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Vitamin B6
+155.1%
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Folate
+1228.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+630%
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Vitamin B2
+730%
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Vitamin B3
+161%
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Vitamin B5
+160.7%
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Vitamin B6
+155.1%
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Folate
+1228.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+129.5%
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Fats
+1814%
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Other
+767.9%
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Water
+79.5%
Equal in Carbs - 30.86
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Protein
+129.5%
Contains
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Fats
+1814%
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Other
+767.9%
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Water
+79.5%
Equal in Carbs - 30.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7664.1%
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Polyunsaturated fat
+1176.1%
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Saturated Fat
-92.6%
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Monounsaturated Fat
+7664.1%
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Polyunsaturated fat
+1176.1%
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 29.06g |
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| Protein | 13.31g | 5.8g |
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| Fats | 17.8g | 0.93g |
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| Carbs | 31.84g | 30.86g |
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| Calories | 333kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g |
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| Fiber | 1.8g |
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| Calcium | 54mg | 7mg |
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| Iron | 3.42mg | 0.5mg |
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| Magnesium | 82mg | 18mg |
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| Phosphorus | 192mg | 58mg |
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| Potassium | 585mg | 44mg |
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| Sodium | 294mg | 1mg |
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| Zinc | 1.5mg | 0.51mg |
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| Copper | 0.258mg | 0.1mg |
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| Manganese | 0.691mg | 0.322mg |
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| Selenium | 1µg | 26.4µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.02mg |
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| Vitamin B2 | 0.166mg | 0.02mg |
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| Vitamin B3 | 1.044mg | 0.4mg |
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| Vitamin B5 | 0.292mg | 0.112mg |
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| Vitamin B6 | 0.125mg | 0.049mg |
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| Folate | 93µg | 7µg |
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| Tryptophan | 0.134mg | 0.083mg |
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| Threonine | 0.492mg | 0.206mg |
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| Isoleucine | 0.567mg | 0.228mg |
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| Leucine | 0.944mg | 0.44mg |
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| Lysine | 0.856mg | 0.133mg |
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| Methionine | 0.187mg | 0.065mg |
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| Phenylalanine | 0.707mg | 0.297mg |
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| Valine | 0.562mg | 0.262mg |
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| Histidine | 0.364mg | 0.132mg |
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| Saturated Fat | 2.383g | 0.176g |
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| Monounsaturated Fat | 10.171g | 0.131g |
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| Polyunsaturated fat | 4.16g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 2.207g)
Which food is cheaper?
Spaghetti is cheaper (difference - $2.4)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)