Falafel vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between Falafel and Tamale
- Falafel is higher in Iron, Manganese, Copper, Folate, Magnesium, Potassium, Phosphorus, and Vitamin B1, yet Tamale is higher in Vitamin B12, and Selenium.
- Falafel covers your daily Iron needs 28% more than Tamale.
- Falafel contains 6 times more Folate than Tamale. While Falafel contains 93µg of Folate, Tamale contains only 15µg.
Food varieties used in this article are Falafel, home-prepared and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.2%
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Iron
+180.3%
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Magnesium
+272.7%
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Phosphorus
+93.9%
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Potassium
+346.6%
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less
Sodium
-31.1%
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Copper
+309.5%
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Manganese
+297.1%
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Selenium
+500%
Equal in Zinc - 1.48
Contains
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Calcium
+86.2%
Contains
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Iron
+180.3%
Contains
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Magnesium
+272.7%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+346.6%
Contains
less
Sodium
-31.1%
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Copper
+309.5%
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Manganese
+297.1%
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Selenium
+500%
Equal in Zinc - 1.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+192%
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Vitamin B2
+107.5%
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Vitamin B5
+42.4%
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Folate
+520%
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Vitamin B3
+52.3%
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Vitamin B6
+14.4%
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Vitamin B12
+∞%
Equal in Vitamin C - 1.7
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Vitamin A
+∞%
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Vitamin B1
+192%
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Vitamin B2
+107.5%
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Vitamin B5
+42.4%
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Folate
+520%
Contains
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Vitamin B3
+52.3%
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Vitamin B6
+14.4%
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Vitamin B12
+∞%
Equal in Vitamin C - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+111.9%
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Fats
+190.8%
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Carbs
+75.7%
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Other
+76.1%
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Water
+96.7%
Contains
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Protein
+111.9%
Contains
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Fats
+190.8%
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Carbs
+75.7%
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Other
+76.1%
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Water
+96.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+271.3%
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Polyunsaturated fat
+504.7%
Equal in Saturated Fat - 2.396
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Monounsaturated Fat
+271.3%
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Polyunsaturated fat
+504.7%
Equal in Saturated Fat - 2.396
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 15.02g |
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| Protein | 13.31g | 6.28g |
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| Fats | 17.8g | 6.12g |
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| Carbs | 31.84g | 18.12g |
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| Calories | 333kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g |
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| Fiber | 3.1g |
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| Calcium | 54mg | 29mg |
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| Iron | 3.42mg | 1.22mg |
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| Magnesium | 82mg | 22mg |
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| Phosphorus | 192mg | 99mg |
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| Potassium | 585mg | 131mg |
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| Sodium | 294mg | 427mg |
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| Zinc | 1.5mg | 1.48mg |
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| Copper | 0.258mg | 0.063mg |
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| Manganese | 0.691mg | 0.174mg |
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| Selenium | 1µg | 6µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin C | 1.6mg | 1.7mg |
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| Vitamin B1 | 0.146mg | 0.05mg |
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| Vitamin B2 | 0.166mg | 0.08mg |
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| Vitamin B3 | 1.044mg | 1.59mg |
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| Vitamin B5 | 0.292mg | 0.205mg |
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| Vitamin B6 | 0.125mg | 0.143mg |
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| Folate | 93µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Tryptophan | 0.134mg | 0.052mg |
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| Threonine | 0.492mg | 0.239mg |
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| Isoleucine | 0.567mg | 0.271mg |
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| Leucine | 0.944mg | 0.568mg |
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| Lysine | 0.856mg | 0.427mg |
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| Methionine | 0.187mg | 0.15mg |
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| Phenylalanine | 0.707mg | 0.275mg |
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| Valine | 0.562mg | 0.318mg |
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| Histidine | 0.364mg | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 2.383g | 2.396g |
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| Monounsaturated Fat | 10.171g | 2.739g |
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| Polyunsaturated fat | 4.16g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food is cheaper?
Tamale is cheaper (difference - $4)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.