Fast food vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
What are the main differences between Fast food and Cheeseburger?
- Fast food is richer in Vitamin B12, while Cheeseburger is higher in Calcium.
- Fast food is lower in Saturated Fat.
We used Fast foods, hamburger; single, regular patty; plain and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+12.9%
Contains
less
Sodium
-35.7%
Contains
more
Manganese
+13%
Contains
more
Calcium
+91.9%
Contains
more
Phosphorus
+20.1%
Equal in Magnesium - 26
Equal in Potassium - 196
Equal in Zinc - 2.49
Equal in Copper - 0.111
Equal in Selenium - 19.6
Contains
more
Iron
+12.9%
Contains
less
Sodium
-35.7%
Contains
more
Manganese
+13%
Contains
more
Calcium
+91.9%
Contains
more
Phosphorus
+20.1%
Equal in Magnesium - 26
Equal in Potassium - 196
Equal in Zinc - 2.49
Equal in Copper - 0.111
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+17.1%
Contains
more
Vitamin K
+16.7%
Contains
more
Vitamin A
+398%
Contains
more
Vitamin E
+36.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.293
Equal in Vitamin B2 - 0.363
Equal in Vitamin B3 - 5.217
Equal in Vitamin B5 - 0.545
Equal in Vitamin B6 - 0.228
Contains
more
Folate
+14.3%
Contains
more
Vitamin B12
+17.1%
Contains
more
Vitamin K
+16.7%
Contains
more
Vitamin A
+398%
Contains
more
Vitamin E
+36.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.293
Equal in Vitamin B2 - 0.363
Equal in Vitamin B3 - 5.217
Equal in Vitamin B5 - 0.545
Equal in Vitamin B6 - 0.228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+12.4%
Contains
more
Fats
+22.6%
Contains
more
Other
+38.8%
Equal in Protein - 16.51
Equal in Water - 38.63
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
more
Carbs
+12.4%
Contains
more
Fats
+22.6%
Contains
more
Other
+38.8%
Equal in Protein - 16.51
Equal in Water - 38.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.6%
Contains
more
Monounsaturated Fat
+12%
Equal in Polyunsaturated fat - 1.658
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-30.6%
Contains
more
Monounsaturated Fat
+12%
Equal in Polyunsaturated fat - 1.658
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+15.1%
Contains
more
Glucose
+16.5%
Contains
more
Fructose
+17%
Contains
more
Maltose
+23.9%
Contains
more
Lactose
+∞%
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
more
Starch
+15.1%
Contains
more
Glucose
+16.5%
Contains
more
Fructose
+17%
Contains
more
Maltose
+23.9%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 26.03g |
|
| Protein | 16.52g | 16.51g |
|
| Fats | 12.01g | 14.72g |
|
| Carbs | 31.5g | 28.03g |
|
| Calories | 297kcal | 308kcal |
|
| Starch | 22.87g | 19.87g |
|
| Fructose | 2.27g | 1.94g |
|
| Sugar | 4.88g | 4.88g | |
| Fiber | 1.7g | 2g |
|
| Calcium | 62mg | 119mg |
|
| Iron | 3.06mg | 2.71mg |
|
| Magnesium | 27mg | 26mg |
|
| Phosphorus | 134mg | 161mg |
|
| Potassium | 197mg | 196mg |
|
| Sodium | 331mg | 515mg |
|
| Zinc | 2.52mg | 2.49mg |
|
| Copper | 0.121mg | 0.111mg |
|
| Manganese | 0.357mg | 0.316mg |
|
| Selenium | 20.3µg | 19.6µg |
|
| Vitamin A | 51IU | 254IU |
|
| Vitamin A RAE | 9µg | 50µg |
|
| Vitamin E | 0.38mg | 0.52mg |
|
| Vitamin D | 2IU | 2IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.317mg | 0.293mg |
|
| Vitamin B2 | 0.363mg | 0.363mg | |
| Vitamin B3 | 5.617mg | 5.217mg |
|
| Vitamin B5 | 0.53mg | 0.545mg |
|
| Vitamin B6 | 0.212mg | 0.228mg |
|
| Folate | 80µg | 70µg |
|
| Vitamin B12 | 0.89µg | 0.76µg |
|
| Vitamin K | 4.9µg | 4.2µg |
|
| Tryptophan | 0.144mg | 0.155mg |
|
| Threonine | 0.46mg | 0.571mg |
|
| Isoleucine | 0.642mg | 0.755mg |
|
| Leucine | 1.13mg | 1.316mg |
|
| Lysine | 0.785mg | 0.784mg |
|
| Methionine | 0.306mg | 0.377mg |
|
| Phenylalanine | 0.67mg | 0.755mg |
|
| Valine | 0.728mg | 0.881mg |
|
| Histidine | 0.402mg | 0.445mg |
|
| Cholesterol | 33mg | 43mg |
|
| Trans Fat | 0.514g | 0.57g |
|
| Saturated Fat | 4.493g | 6.473g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.005g | 0.005g | |
| Omega-3 - DPA | 0.009g | 0.01g |
|
| Monounsaturated Fat | 4.835g | 5.413g |
|
| Polyunsaturated fat | 1.68g | 1.658g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g |
|
| Omega-6 - Linoleic acid | 1.391g | 1.322g |
|
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.005g |
|
| Omega-3 - ALA | 0.121g | 0.125g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food contains less Sodium?
Fast food contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 1.98g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (4.88 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.