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  6. Feijoa vs. Apricot

Feijoa vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Apricot

  • Feijoa has more Vitamin C, and Fiber, however, Apricot is higher in Vitamin A RAE.
  • Feijoa covers your daily Vitamin C needs 25% more than Apricot.
  • Apricot contains 3 times less Fiber than Feijoa. Feijoa contains 6.4g of Fiber, while Apricot contains 2g.

Food varieties used in this article are Feijoa, raw and Apricots, raw.

Infographic

Feijoa vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
8
Apricot
Apricot
Contains more Calcium +30.8%
Contains more Iron +178.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +21.1%
Contains more Potassium +50.6%
Contains less Sodium -66.7%
Contains more Zinc +233.3%
Contains more Copper +116.7%
Equal in Manganese - 0.077
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +30.8%
Contains more Iron +178.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +21.1%
Contains more Potassium +50.6%
Contains less Sodium -66.7%
Contains more Zinc +233.3%
Contains more Copper +116.7%
Equal in Manganese - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
7
Apricot
Apricot
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Contains more Folate +155.6%
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Equal in Vitamin B5 - 0.24
Equal in Vitamin K - 3.3
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Contains more Folate +155.6%
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Equal in Vitamin B5 - 0.24
Equal in Vitamin K - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Apricot
Apricot
Contains more Carbs +36.8%
Contains more Protein +97.2%
Contains more Other +94.7%
Equal in Fats - 0.39
Equal in Water - 86.35
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +36.8%
Contains more Protein +97.2%
Contains more Other +94.7%
Equal in Fats - 0.39
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +203.6%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +203.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
3
Apricot
Apricot
Contains more Fructose +213.8%
Contains more Sucrose +100.3%
Contains more Maltose +∞%
Equal in Glucose - 2.37
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Fructose +213.8%
Contains more Sucrose +100.3%
Contains more Maltose +∞%
Equal in Glucose - 2.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Apricot Opinion
Net carbs 8.81g 9.12g Apricot
Protein 0.71g 1.4g Apricot
Fats 0.42g 0.39g Feijoa
Carbs 15.21g 11.12g Feijoa
Calories 61kcal 48kcal Feijoa
Fructose 2.95g 0.94g Feijoa
Sugar 8.2g 9.24g Feijoa
Fiber 6.4g 2g Feijoa
Calcium 17mg 13mg Feijoa
Iron 0.14mg 0.39mg Apricot
Magnesium 9mg 10mg Apricot
Phosphorus 19mg 23mg Apricot
Potassium 172mg 259mg Apricot
Sodium 3mg 1mg Apricot
Zinc 0.06mg 0.2mg Apricot
Copper 0.036mg 0.078mg Apricot
Manganese 0.084mg 0.077mg Feijoa
Selenium 0.1µg Apricot
Vitamin A 6IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.16mg 0.89mg Apricot
Vitamin C 32.9mg 10mg Feijoa
Vitamin B1 0.006mg 0.03mg Apricot
Vitamin B2 0.018mg 0.04mg Apricot
Vitamin B3 0.295mg 0.6mg Apricot
Vitamin B5 0.233mg 0.24mg Apricot
Vitamin B6 0.067mg 0.054mg Feijoa
Folate 23µg 9µg Feijoa
Vitamin K 3.5µg 3.3µg Feijoa
Tryptophan 0.007mg 0.015mg Apricot
Threonine 0.019mg 0.047mg Apricot
Isoleucine 0.019mg 0.041mg Apricot
Leucine 0.028mg 0.077mg Apricot
Lysine 0.038mg 0.097mg Apricot
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.052mg Apricot
Valine 0.019mg 0.047mg Apricot
Histidine 0.009mg 0.027mg Apricot
Saturated Fat 0.104g 0.027g Apricot
Monounsaturated Fat 0.056g 0.17g Apricot
Polyunsaturated fat 0.136g 0.077g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
16%
Apricot
Minerals Daily Need Coverage Score
7%
Feijoa
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.