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Feijoa vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Blackberry?

  • Feijoa is richer in Vitamin C, yet Blackberry is richer in Manganese, Copper, Vitamin K, Vitamin E , and Iron.
  • Blackberry's daily need coverage for Manganese is 24% higher.
  • Feijoa has 2 times more Sugar than Blackberry. Feijoa has 8.2g of Sugar, while Blackberry has 4.88g.

We used Feijoa, raw and Blackberries, raw types in this comparison.

Infographic

Feijoa vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Contains more Manganese +669%
Equal in Potassium - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Contains more Manganese +669%
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
:
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +58.3%
Contains more Protein +95.8%
Contains more Fats +16.7%
Equal in Water - 88.15
Equal in Other - 0.36
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +58.3%
Contains more Protein +95.8%
Contains more Fats +16.7%
Equal in Water - 88.15
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19.1%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +105.9%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +19.1%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +105.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +4085.7%
Contains more Fructose +22.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 2.31
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +4085.7%
Contains more Fructose +22.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 2.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Blackberry Opinion
Net carbs 8.81g 4.31g Feijoa
Protein 0.71g 1.39g Blackberry
Fats 0.42g 0.49g Blackberry
Carbs 15.21g 9.61g Feijoa
Calories 61kcal 43kcal Feijoa
Fructose 2.95g 2.4g Feijoa
Sugar 8.2g 4.88g Blackberry
Fiber 6.4g 5.3g Feijoa
Calcium 17mg 29mg Blackberry
Iron 0.14mg 0.62mg Blackberry
Magnesium 9mg 20mg Blackberry
Phosphorus 19mg 22mg Blackberry
Potassium 172mg 162mg Feijoa
Sodium 3mg 1mg Blackberry
Zinc 0.06mg 0.53mg Blackberry
Copper 0.036mg 0.165mg Blackberry
Manganese 0.084mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 6IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.16mg 1.17mg Blackberry
Vitamin C 32.9mg 21mg Feijoa
Vitamin B1 0.006mg 0.02mg Blackberry
Vitamin B2 0.018mg 0.026mg Blackberry
Vitamin B3 0.295mg 0.646mg Blackberry
Vitamin B5 0.233mg 0.276mg Blackberry
Vitamin B6 0.067mg 0.03mg Feijoa
Folate 23µg 25µg Blackberry
Vitamin K 3.5µg 19.8µg Blackberry
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.014g Blackberry
Monounsaturated Fat 0.056g 0.047g Feijoa
Polyunsaturated fat 0.136g 0.28g Blackberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
18%
Blackberry
Minerals Daily Need Coverage Score
7%
Feijoa
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.