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Feijoa vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 8.06g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.7)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Common fig
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
8
Common fig
Mineral Summary Score
5
Feijoa
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
Contains more Phosphorus +35.7%
Contains more Iron +164.3%
Contains more Calcium +105.9%
Contains more Potassium +34.9%
Contains more Magnesium +88.9%
Contains more Copper +94.4%
Contains more Zinc +150%
Contains less Sodium -66.7%
Contains more Phosphorus +35.7%
Contains more Iron +164.3%
Contains more Calcium +105.9%
Contains more Potassium +34.9%
Contains more Magnesium +88.9%
Contains more Copper +94.4%
Contains more Zinc +150%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
Contains more Vitamin C +1545%
Contains more Vitamin E +45.5%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Contains more Vitamin C +1545%
Contains more Vitamin E +45.5%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
5%
Common fig
Carbohydrates
15%
Feijoa
19%
Common fig
Fats
2%
Feijoa
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Common fig Opinion
Calories 61 74 Common fig
Protein 0.71 0.75 Common fig
Fats 0.42 0.3 Feijoa
Vitamin C 32.9 2 Feijoa
Carbs 15.21 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.14 0.37 Common fig
Calcium 17 35 Common fig
Potassium 172 232 Common fig
Magnesium 9 17 Common fig
Sugars 8.2 16.26 Common fig
Fiber 6.4 2.9 Feijoa
Copper 0.036 0.07 Common fig
Zinc 0.06 0.15 Common fig
Starch 0 Feijoa
Phosphorus 19 14 Feijoa
Sodium 3 1 Common fig
Vitamin A 6 142 Common fig
Vitamin E 0.16 0.11 Feijoa
Vitamin D 0 Common fig
Vitamin B1 0.006 0.06 Common fig
Vitamin B2 0.018 0.05 Common fig
Vitamin B3 0.295 0.4 Common fig
Vitamin B5 0.233 0.3 Common fig
Vitamin B6 0.067 0.113 Common fig
Vitamin B12 0 0
Vitamin K 3.5 4.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.06 Common fig
Monounsaturated Fat 0.056 0.066 Common fig
Polyunsaturated fat 0.136 0.144 Common fig
Tryptophan 0.007 0.006 Feijoa
Threonine 0.019 0.024 Common fig
Isoleucine 0.019 0.023 Common fig
Leucine 0.028 0.033 Common fig
Lysine 0.038 0.03 Feijoa
Methionine 0.007 0.006 Feijoa
Phenylalanine 0.019 0.018 Feijoa
Valine 0.019 0.028 Common fig
Histidine 0.009 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.