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  6. Feijoa vs. Plum

Feijoa vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Plum

  • Plum has less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 26% more than Plum.
  • Feijoa has 5 times more Folate than Plum. While Feijoa has 23µg of Folate, Plum has only 5µg.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Feijoa, raw and Plums, raw.

Infographic

Feijoa vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
5
Plum
Plum
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Contains more Manganese +61.5%
Contains more Iron +21.4%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Equal in Potassium - 157
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Contains more Manganese +61.5%
Contains more Iron +21.4%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
7
Plum
Plum
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Folate +360%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Folate +360%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Plum
Plum
Contains more Fats +50%
Contains more Carbs +33.2%
Equal in Protein - 0.7
Equal in Water - 87.23
Equal in Other - 0.37
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Fats +50%
Contains more Carbs +33.2%
Equal in Protein - 0.7
Equal in Water - 87.23
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +209.1%
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +139.3%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +209.1%
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +139.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
4
Plum
Plum
Contains more Sucrose +86.6%
Contains more Glucose +118.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 3.07
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +86.6%
Contains more Glucose +118.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 3.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Plum Opinion
Net carbs 8.81g 10.02g Plum
Protein 0.71g 0.7g Feijoa
Fats 0.42g 0.28g Feijoa
Carbs 15.21g 11.42g Feijoa
Calories 61kcal 46kcal Feijoa
Fructose 2.95g 3.07g Plum
Sugar 8.2g 9.92g Feijoa
Fiber 6.4g 1.4g Feijoa
Calcium 17mg 6mg Feijoa
Iron 0.14mg 0.17mg Plum
Magnesium 9mg 7mg Feijoa
Phosphorus 19mg 16mg Feijoa
Potassium 172mg 157mg Feijoa
Sodium 3mg 0mg Plum
Zinc 0.06mg 0.1mg Plum
Copper 0.036mg 0.057mg Plum
Manganese 0.084mg 0.052mg Feijoa
Vitamin A 6IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.16mg 0.26mg Plum
Vitamin C 32.9mg 9.5mg Feijoa
Vitamin B1 0.006mg 0.028mg Plum
Vitamin B2 0.018mg 0.026mg Plum
Vitamin B3 0.295mg 0.417mg Plum
Vitamin B5 0.233mg 0.135mg Feijoa
Vitamin B6 0.067mg 0.029mg Feijoa
Folate 23µg 5µg Feijoa
Vitamin K 3.5µg 6.4µg Plum
Tryptophan 0.007mg 0.009mg Plum
Threonine 0.019mg 0.01mg Feijoa
Isoleucine 0.019mg 0.014mg Feijoa
Leucine 0.028mg 0.015mg Feijoa
Lysine 0.038mg 0.016mg Feijoa
Methionine 0.007mg 0.008mg Plum
Phenylalanine 0.019mg 0.014mg Feijoa
Valine 0.019mg 0.016mg Feijoa
Histidine 0.009mg 0.009mg
Saturated Fat 0.104g 0.017g Plum
Monounsaturated Fat 0.056g 0.134g Plum
Polyunsaturated fat 0.136g 0.044g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
9%
Plum
Minerals Daily Need Coverage Score
7%
Feijoa
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.8)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.