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Feijoa vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 1.72g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.8)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Common plum
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
10
Common plum
Mineral Summary Score
5
Feijoa
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Contains more Iron +21.4%
Contains more Copper +58.3%
Contains more Zinc +66.7%
Contains less Sodium -100%
Equal in Potassium - 157
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Contains more Iron +21.4%
Contains more Copper +58.3%
Contains more Zinc +66.7%
Contains less Sodium -100%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
4%
Common plum
Carbohydrates
15%
Feijoa
11%
Common plum
Fats
2%
Feijoa
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Common plum Opinion
Calories 61 46 Feijoa
Protein 0.71 0.7 Feijoa
Fats 0.42 0.28 Feijoa
Vitamin C 32.9 9.5 Feijoa
Carbs 15.21 11.42 Feijoa
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.14 0.17 Common plum
Calcium 17 6 Feijoa
Potassium 172 157 Feijoa
Magnesium 9 7 Feijoa
Sugars 8.2 9.92 Common plum
Fiber 6.4 1.4 Feijoa
Copper 0.036 0.057 Common plum
Zinc 0.06 0.1 Common plum
Starch 0 0
Phosphorus 19 16 Feijoa
Sodium 3 0 Common plum
Vitamin A 6 345 Common plum
Vitamin E 0.16 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.006 0.028 Common plum
Vitamin B2 0.018 0.026 Common plum
Vitamin B3 0.295 0.417 Common plum
Vitamin B5 0.233 0.135 Feijoa
Vitamin B6 0.067 0.029 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.017 Common plum
Monounsaturated Fat 0.056 0.134 Common plum
Polyunsaturated fat 0.136 0.044 Feijoa
Tryptophan 0.007 0.009 Common plum
Threonine 0.019 0.01 Feijoa
Isoleucine 0.019 0.014 Feijoa
Leucine 0.028 0.015 Feijoa
Lysine 0.038 0.016 Feijoa
Methionine 0.007 0.008 Common plum
Phenylalanine 0.019 0.014 Feijoa
Valine 0.019 0.016 Feijoa
Histidine 0.009 0.009
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.