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Feijoa vs. Dates — In-Depth Nutrition Comparison

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Differences between Feijoa and Dates

  • Feijoa has more Vitamin C, while Dates has more Copper, Potassium, Iron, Magnesium, Manganese, Vitamin B6, Vitamin B5, Fiber, and Phosphorus.
  • Feijoa's daily need coverage for Vitamin C is 36% higher.

The food types used in this comparison are Feijoa, raw and Dates, deglet noor.

Infographic

Feijoa vs Dates  infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
0
:
10
Dates
Contains more Calcium +129.4%
Contains more Iron +628.6%
Contains more Magnesium +377.8%
Contains more Phosphorus +226.3%
Contains more Potassium +281.4%
Contains less Sodium -33.3%
Contains more Zinc +383.3%
Contains more Copper +472.2%
Contains more Manganese +211.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Calcium +129.4%
Contains more Iron +628.6%
Contains more Magnesium +377.8%
Contains more Phosphorus +226.3%
Contains more Potassium +281.4%
Contains less Sodium -33.3%
Contains more Zinc +383.3%
Contains more Copper +472.2%
Contains more Manganese +211.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
Contains more Vitamin E +220%
Contains more Vitamin C +8125%
Contains more Folate +21.1%
Contains more Vitamin K +29.6%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +331.9%
Contains more Vitamin B5 +152.8%
Contains more Vitamin B6 +146.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin E +220%
Contains more Vitamin C +8125%
Contains more Folate +21.1%
Contains more Vitamin K +29.6%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +331.9%
Contains more Vitamin B5 +152.8%
Contains more Vitamin B6 +146.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
:
Contains more Water +305.7%
Contains more Protein +245.1%
Contains more Carbs +393.3%
Contains more Other +321.1%
Equal in Fats - 0.39
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Water +305.7%
Contains more Protein +245.1%
Contains more Carbs +393.3%
Contains more Other +321.1%
Equal in Fats - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
2
:
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +615.8%
Contains less Saturated Fat -69.2%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +615.8%
Contains less Saturated Fat -69.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
0
:
Contains more Sucrose +713.7%
Contains more Glucose +756.5%
Contains more Fructose +563.1%
Contains more Maltose +∞%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +713.7%
Contains more Glucose +756.5%
Contains more Fructose +563.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Dates
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Dates Opinion
Net carbs 8.81g 67.03g Dates
Protein 0.71g 2.45g Dates
Fats 0.42g 0.39g Feijoa
Carbs 15.21g 75.03g Dates
Calories 61kcal 282kcal Dates
Fructose 2.95g 19.56g Dates
Sugar 8.2g 63.35g Feijoa
Fiber 6.4g 8g Dates
Calcium 17mg 39mg Dates
Iron 0.14mg 1.02mg Dates
Magnesium 9mg 43mg Dates
Phosphorus 19mg 62mg Dates
Potassium 172mg 656mg Dates
Sodium 3mg 2mg Dates
Zinc 0.06mg 0.29mg Dates
Copper 0.036mg 0.206mg Dates
Manganese 0.084mg 0.262mg Dates
Selenium 3µg Dates
Vitamin A 6IU 10IU Dates
Vitamin E 0.16mg 0.05mg Feijoa
Vitamin C 32.9mg 0.4mg Feijoa
Vitamin B1 0.006mg 0.052mg Dates
Vitamin B2 0.018mg 0.066mg Dates
Vitamin B3 0.295mg 1.274mg Dates
Vitamin B5 0.233mg 0.589mg Dates
Vitamin B6 0.067mg 0.165mg Dates
Folate 23µg 19µg Feijoa
Vitamin K 3.5µg 2.7µg Feijoa
Tryptophan 0.007mg 0.012mg Dates
Threonine 0.019mg 0.043mg Dates
Isoleucine 0.019mg 0.049mg Dates
Leucine 0.028mg 0.084mg Dates
Lysine 0.038mg 0.066mg Dates
Methionine 0.007mg 0.022mg Dates
Phenylalanine 0.019mg 0.05mg Dates
Valine 0.019mg 0.071mg Dates
Histidine 0.009mg 0.032mg Dates
Saturated Fat 0.104g 0.032g Dates
Monounsaturated Fat 0.056g 0.036g Feijoa
Polyunsaturated fat 0.136g 0.019g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
12%
Dates
Minerals Daily Need Coverage Score
7%
Feijoa
29%
Dates

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 55.15g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 11)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.072g)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.