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Feijoa vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 8.2g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Fruit salad
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
6
Fruit salad
Mineral Summary Score
5
Feijoa
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
Contains more Calcium +54.5%
Contains more Potassium +48.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +35.7%
Contains less Sodium -40%
Contains more Iron +78.6%
Contains more Copper +38.9%
Contains more Zinc +133.3%
Contains more Calcium +54.5%
Contains more Potassium +48.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +35.7%
Contains less Sodium -40%
Contains more Iron +78.6%
Contains more Copper +38.9%
Contains more Zinc +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +897%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +339.6%
Contains more Vitamin B6 +148.1%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +20.7%
Contains more Vitamin C +897%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +339.6%
Contains more Vitamin B6 +148.1%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +20.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
3%
Fruit salad
Carbohydrates
15%
Feijoa
13%
Fruit salad
Fats
2%
Feijoa
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Fruit salad Opinion
Calories 61 50 Feijoa
Protein 0.71 0.51 Feijoa
Fats 0.42 0.03 Feijoa
Vitamin C 32.9 3.3 Feijoa
Carbs 15.21 13.05 Feijoa
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.14 0.25 Fruit salad
Calcium 17 11 Feijoa
Potassium 172 116 Feijoa
Magnesium 9 8 Feijoa
Sugars 8.2 Feijoa
Fiber 6.4 1 Feijoa
Copper 0.036 0.05 Fruit salad
Zinc 0.06 0.14 Fruit salad
Starch 0 Feijoa
Phosphorus 19 14 Feijoa
Sodium 3 5 Feijoa
Vitamin A 6 600 Fruit salad
Vitamin E 0.16 Feijoa
Vitamin D 0 Fruit salad
Vitamin B1 0.006 0.011 Fruit salad
Vitamin B2 0.018 0.014 Feijoa
Vitamin B3 0.295 0.356 Fruit salad
Vitamin B5 0.233 0.053 Feijoa
Vitamin B6 0.067 0.027 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 0.004 Fruit salad
Monounsaturated Fat 0.056 0.005 Feijoa
Polyunsaturated fat 0.136 0.011 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.