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Feijoa vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 17)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.1)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Horned melon
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Feijoa
6
Horned melon
Mineral Summary Score
5
Feijoa
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Calcium +30.8%
Contains more Potassium +39.8%
Contains more Copper +80%
Contains more Iron +707.1%
Contains more Magnesium +344.4%
Contains more Zinc +700%
Contains more Phosphorus +94.7%
Contains less Sodium -33.3%
Contains more Calcium +30.8%
Contains more Potassium +39.8%
Contains more Copper +80%
Contains more Iron +707.1%
Contains more Magnesium +344.4%
Contains more Zinc +700%
Contains more Phosphorus +94.7%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
7
:
Contains more Vitamin C +520.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +27.3%
Contains more Vitamin A +2350%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +91.5%
Equal in Vitamin B6 - 0.063
Contains more Vitamin C +520.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +27.3%
Contains more Vitamin A +2350%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +91.5%
Equal in Vitamin B6 - 0.063

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
11%
Horned melon
Carbohydrates
15%
Feijoa
8%
Horned melon
Fats
2%
Feijoa
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Horned melon Opinion
Calories 61 44 Feijoa
Protein 0.71 1.78 Horned melon
Fats 0.42 1.26 Horned melon
Vitamin C 32.9 5.3 Feijoa
Carbs 15.21 7.56 Feijoa
Cholesterol 0 Horned melon
Vitamin D
Iron 0.14 1.13 Horned melon
Calcium 17 13 Feijoa
Potassium 172 123 Feijoa
Magnesium 9 40 Horned melon
Sugars 8.2 Feijoa
Fiber 6.4 Feijoa
Copper 0.036 0.02 Feijoa
Zinc 0.06 0.48 Horned melon
Starch 0 Feijoa
Phosphorus 19 37 Horned melon
Sodium 3 2 Horned melon
Vitamin A 6 147 Horned melon
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.006 0.025 Horned melon
Vitamin B2 0.018 0.015 Feijoa
Vitamin B3 0.295 0.565 Horned melon
Vitamin B5 0.233 0.183 Feijoa
Vitamin B6 0.067 0.063 Feijoa
Vitamin B12 0 Feijoa
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 Horned melon
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.