Feijoa vs. Jackfruit — In-Depth Nutrition Comparison
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How are Feijoa and Jackfruit different?
- Feijoa is richer in Vitamin C, and Fiber, while Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium.
- Feijoa covers your daily need of Vitamin C 21% more than Jackfruit.
- Feijoa contains 4 times more Fiber than Jackfruit. Feijoa contains 6.4g of Fiber, while Jackfruit contains 1.5g.
- Feijoa is lower in Sugar.
Feijoa, raw and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+95.3%
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Calcium
+41.2%
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Iron
+64.3%
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Magnesium
+222.2%
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Phosphorus
+10.5%
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Potassium
+160.5%
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Sodium
-33.3%
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Zinc
+116.7%
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Copper
+111.1%
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Manganese
+95.3%
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Calcium
+41.2%
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Iron
+64.3%
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Magnesium
+222.2%
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Phosphorus
+10.5%
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Potassium
+160.5%
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Sodium
-33.3%
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Zinc
+116.7%
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Copper
+111.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+140.1%
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Vitamin A
+1733.3%
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Vitamin E
+112.5%
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Vitamin B1
+1650%
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Vitamin B2
+205.6%
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Vitamin B3
+211.9%
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Vitamin B6
+391%
Equal in Vitamin B5 - 0.235
Equal in Folate - 24
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Vitamin C
+140.1%
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Vitamin A
+1733.3%
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Vitamin E
+112.5%
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Vitamin B1
+1650%
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Vitamin B2
+205.6%
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Vitamin B3
+211.9%
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Vitamin B6
+391%
Equal in Vitamin B5 - 0.235
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.4%
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Protein
+142.3%
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Fats
+52.4%
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Carbs
+52.9%
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Other
+144.7%
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Water
+13.4%
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Protein
+142.3%
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Fats
+52.4%
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Carbs
+52.9%
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Other
+144.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-46.7%
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Polyunsaturated fat
+44.7%
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Monounsaturated Fat
+176.8%
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Saturated Fat
-46.7%
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Polyunsaturated fat
+44.7%
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Monounsaturated Fat
+176.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+597.6%
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Starch
+∞%
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Glucose
+308.6%
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Fructose
+211.5%
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Sucrose
+597.6%
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Starch
+∞%
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Glucose
+308.6%
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Fructose
+211.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 21.75g |
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| Protein | 0.71g | 1.72g |
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| Fats | 0.42g | 0.64g |
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| Carbs | 15.21g | 23.25g |
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| Calories | 61kcal | 95kcal |
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| Starch | 0g | 1.47g |
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| Fructose | 2.95g | 9.19g |
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| Sugar | 8.2g | 19.08g |
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| Fiber | 6.4g | 1.5g |
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| Calcium | 17mg | 24mg |
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| Iron | 0.14mg | 0.23mg |
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| Magnesium | 9mg | 29mg |
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| Phosphorus | 19mg | 21mg |
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| Potassium | 172mg | 448mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.06mg | 0.13mg |
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| Copper | 0.036mg | 0.076mg |
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| Manganese | 0.084mg | 0.043mg |
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| Vitamin A | 6IU | 110IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.16mg | 0.34mg |
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| Vitamin C | 32.9mg | 13.7mg |
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| Vitamin B1 | 0.006mg | 0.105mg |
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| Vitamin B2 | 0.018mg | 0.055mg |
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| Vitamin B3 | 0.295mg | 0.92mg |
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| Vitamin B5 | 0.233mg | 0.235mg |
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| Vitamin B6 | 0.067mg | 0.329mg |
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| Folate | 23µg | 24µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.007mg | 0.034mg |
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| Threonine | 0.019mg | 0.086mg |
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| Isoleucine | 0.019mg | 0.069mg |
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| Leucine | 0.028mg | 0.103mg |
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| Lysine | 0.038mg | 0.069mg |
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| Methionine | 0.007mg | 0.034mg |
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| Phenylalanine | 0.019mg | 0.052mg |
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| Valine | 0.019mg | 0.086mg |
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| Histidine | 0.009mg | 0.034mg |
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| Saturated Fat | 0.104g | 0.195g |
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| Monounsaturated Fat | 0.056g | 0.155g |
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| Polyunsaturated fat | 0.136g | 0.094g |
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| Omega-6 - Linoleic acid | 0.107g | 0.015g |
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| Omega-3 - ALA | 0.029g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)